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🌟 MODALITY MONDAY - Laughter Therapy 🌟

Laughter Therapy uses intentional laughter, often in group settings, to promote physical, mental, and emotional wellbeing. Make laughter contagious, raise your vibration and bring pure joy into your life 💖😆 What makes you laugh?

Benefits of Laughter Therapy:
🤣 Reduced stress & anxiety 🤣 Improved mood & emotional wellbeing 🤣 Enhanced social connections 🤣 Increased Immunity

Laugh more, heal more! 🌿💫 #LaughterTherapy #HolisticWellbeing #MindBodySoul #modalitymonday

To find your local practitioner, or to join our directory, or perhaps invite your own practitioner, here's the link: https://practitioners.the-pha.org/

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WOW! What an incredible evening with some truly special guests! If you missed it, here's the recording: https://the-pha.org/PHA-Update-2025

The theme of the update was COMMUNITY, and with the support of our amazing speakers, we hope to inspire YOU, THE PEOPLE, to come together in your communities to support those in need.

We were delighted to be joined by Pam Gregory, Dr. Tess Lawrie, Dr. Tina Peers, and inspiring Community Champions who are already making a difference. They shared advice, resources, and stories that will help YOU do the same. ❤️

Please contact us with your feedback and questions here: https://the-pha.org/hello/

Let’s come together and make a difference!
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#community #PHAupdate #collaboration #2025Roadmap #WeThePeople #empowerment

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Happy Chinese New Year 2025!

The Snake is the 6th animal in the Chinese zodiac, symbolising spiritual growth and good fortune. As we venture into 2025 the Wood Snake 木蛇 encourages us to embrace new beginnings and expansion, empowering We the People to step into a year of inner strength and positive change, making 2025 OUR year! 🐍✨What does Chinese New Year 2025 mean to You?🐍✨

#YearOfTheWoodSnake #ChineseNewYear #Wellbeing #Empowerment #WeThePeople #Community #2025

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MONDAY 2nd & 9th DECEMBER @7pm GMT

From International Amateur Boxing Champion to Mental Health Mentor & Author, Jamie Coulston presents 2 inspiring Mental Wellbeing workshops.

✔️ Interactive sessions
✔️ Practical tools to combat panic attacks
✔️ Simple breathing exercises
✔️ Q&A included

Can’t join live? No problem, the recordings will be sent to everyone who has signed up!

? Secure your spot now: https://payhip.com/b/ajwFc

Don't worry if you're unable to make the live workshops as you will receive the recordings after the event to watch in your own time!

Jamie's recent podcast with the PHA: Follow this link to the podcast: https://the-pha.org

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? MODALITY MONDAY - C is for Chiropractor ?

Chiropractic is a non-invasive, drug-free practice that emphasises treating the root cause of discomfort rather than just managing symptoms.

Chiropractors use manual techniques, primarily spinal adjustments, helping the body heal itself, reduce pain, and improve movement without drugs or surgery.

To find your local Chiropractic practitioner, or to join our directory, here's the link: https://practitioners.the-pha.org/therapy/

#modalitymonday #chiropractor #Mondayvibes #wellbeing

Anyone else feel like one of these today? Thank you @toniriddick for the delicious recipe ??
Shared last year but it's my go to drink for that little something extra ?

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THURSDAY 14th November @6-7pm GMT

Join us for an informative session on Electromagnetic Frequencies (EMFs) and their potential impact on our health & wellbeing.

Recognise the signs of Electromagnetic Sensitivity (EMS), understand potential addiction to EMF-emitting devices, & discover solutions to protect you and your family. The session will include a Q&A!

Follow this link to register you place: https://us02web.zoom.us/meeting/register/tZAkdO6sqz4jHNRMRpYy1k1fweL2QBaoWTv2

Through her Homoeopathic practice Rebecca Sturgeon began to investigate what was happening to her patients in 2015 which has lead her to speak about this subject. To book a Homoeopathic consultation please contact directly: [email protected]

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? MODALITY MONDAY - B is for Biofeedback Therapy ?

In today’s fast-paced and demanding world, our bodies and minds are frequently subjected to significant stress, which can weaken the immune system, lead to chronic pain, impair performance, and cause issues like depression, insomnia, and emotional fluctuations. Biofeedback Therapy is designed to address these challenges, supporting individuals in regaining physical and emotional stability and enhancing their overall wellbeing.

Find out more about PHA Ambassador Lisa Steel's clinic here: https://optimal-healthgroup.com/biofeedback-therapy/ and Lisa here: https://practitioners.the-pha.org/practitioners/

To find your local practitioner or to join our directory here's the link: https://practitioners.the-pha.org/therapy/

#modalitymonday #biofeedback #Mondayvibes #quantumhealing

?? If you would like us to share the wonders of your Modality please email us at education@the-pha.org with a few words! ??
Thank you ??

It’s SATURDAY SWAP SHOP! ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️

What do you do when life gives you lemons? ? ??

Unless you fancy lemonade FREEZE them! ?
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Lemons are frozen mainly for the sake of zest. After defrosting, the zest becomes softer and more convenient to eat.

Like most other fruits, lemon peel contains a maximum of nutrients that may help regulate cholesterol levels, strengthen the immune system and prevent cancer. It also contains antimicrobial, antifungal and antibacterial substances.
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Check out our holistic recipes using lemon peel & learn more about the health benefits ?❤️

https://the-pha.org/when-life-gives-you-lemons/

#saturdayswapshop
#kitchencupboard