ZaFaR_WorKouT_Master / Sport / Telegram Index

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⚑ Report channel

245 @zafarr_uz

Description

•Zafar Abdullayev
??Uzbekistan Strongest&Calisthenics&Street WorkouT Athlete
?Champ of Uzb 2021
?Coach & Judge
172 cm / 72 Kg
??Beruniy ?
25-Yo
?Instagram: @Zafarr_uz
?Tik tok : @Zafarr_uz
?Youtube: Zafar Workout⬇️

Sport & Motivation ~ Video & Music?

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Huquqshunos Xushnudbek Xudoyberdiyevning kanaliga xush kelibsiz!

O‘ta shaxsiy kanal: @xushnudbekuz

•instagram.com/xushnudbek

•youtube.com/c/xushnudbekxudoyberdiyev

•x.com/xushnudbeck

•tiktok.com/@xushnudbekofficial

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Last updated 2 years, 7 months ago

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Yaxshi yeyinglar lekin qorin chiqmasin ☝️?

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2 months ago

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Diqqat ‼️Beruniy tumanida
STREET WORKOUT (ko'cha sporti) boʻyicha,
20-50 yoshgacha bo’lgan aka ukalarimiz uchun

Amaliy mashg'ulotlar kursiga
Start berdik ✅****

?Mashg'ulotlar quydagilardan iborat :
?Street workout ni 0️⃣ dan oʻrganish:
1️⃣ Turnikda to'g'ri tortilish va ko'plab murakkab usullar;
2️⃣ Brusda - to'g'ri va turli murakkab usullar;
3️⃣ Press uchun - eng samarali mashqlar;
4️⃣ Adjimaniya mashqlari;
5️⃣ Oyoq mashqlari
6️⃣ Sog’lom ozish uchun ko’rsatmalar
7️⃣ To’g’ri ovqatlanish uchun maslahatlar va tavsiyalarni o’z ichiga oladi •
Bizga qo’shiling va Sog’lom boling ?
?Manzil
? Beruniy Tumani PROGRESS xususiy maktab zalida
Mashg’ulot vaqti ?
Haftaning juft kunlari soat :
18:00-19:30 gacha bolip o’tadi!

?Kursga ro'yxatdan o'tish va batafsil ma'lumot uchun:
? +998993998302 @Zafarr_sw

Telegram | Instagram | You Tube

90 #

2 months ago

Back Workout ?

?Ijtimoiy tarmoq sahifalarimizda bizni kuzatib borish uchun?
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?Ijtimoiy tarmoq sahifalarimizda bizni kuzatib borish uchun?
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⚽️ Futbol muxlislari uchun yaratilgan Rasmiy kanal!

?Yangiliklar
⚽️Onlayn gollar
?Videolar
?Intervyular
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?Reklama uchun:? @jaxon_rek

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435,493 @realmadrid_real_madrid_ryal

?? Madridistlar haqidagi tezkor, ishonchli yangiliklarni bizda kuzatib boring! ?

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Murojaat uchun : @RUZALOQABOT

?‍?Reklama : @RUZALOQABOT

Last updated 2 years, 7 months ago