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⚑ Report channel

245 @zafarr_uz

Description

•Zafar Abdullayev
🇺🇿Uzbekistan Strongest&Calisthenics&Street WorkouT Athlete
🥉Champ of Uzb 2021
💪Coach & Judge
172 cm / 72 Kg
🇺🇿Beruniy 📍
25-Yo
📱Instagram: @Zafarr_uz
📱Tik tok : @Zafarr_uz
🎥Youtube: Zafar Workout⬇️

Sport & Motivation ~ Video & Music🎧

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Diqqat ‼️Beruniy tumanida
STREET WORKOUT (ko'cha sporti) boʻyicha,
20-50 yoshgacha bo’lgan aka ukalarimiz uchun

Amaliy mashg'ulotlar kursiga
Start berdik ✅****

🔽Mashg'ulotlar quydagilardan iborat :
💡Street workout ni 0️⃣ dan oʻrganish:
1️⃣ Turnikda to'g'ri tortilish va ko'plab murakkab usullar;
2️⃣ Brusda - to'g'ri va turli murakkab usullar;
3️⃣ Press uchun - eng samarali mashqlar;
4️⃣ Adjimaniya mashqlari;
5️⃣ Oyoq mashqlari
6️⃣ Sog’lom ozish uchun ko’rsatmalar
7️⃣ To’g’ri ovqatlanish uchun maslahatlar va tavsiyalarni o’z ichiga oladi •
Bizga qo’shiling va Sog’lom boling 💪
📍Manzil
🏢 Beruniy Tumani PROGRESS xususiy maktab zalida
Mashg’ulot vaqti 👇
Haftaning juft kunlari soat :
18:00-19:30 gacha bolip o’tadi!

👉Kursga ro'yxatdan o'tish va batafsil ma'lumot uchun:
📞 +998993998302 @Zafarr_sw

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