it’s okay! sleep well everyone and sweet dreams 🥰 tomorrow will be a better day!

we lost another sub :(

hi guys!! today we’ll be talking about body images and how it affects your appetite (tw: body dysmorphia, eating issues, self-image)

so im pretty sure at least half of you arent the most comfortable with the way you or your figure looks! it might be due to people’s judgment or your own or maybe you just want to look like an idol, be it losing or gaining weight. thats okay and its perfectly fine to work towards that provided that youre doing it healthily! most idols go on extreme diets to lose weight (eg. the iu diet, momo diet etc) im sure youve also heard about how some idols and celebrities are so thin its scary, and this is a common result of eating disorders or other unhealthy methods of losing weight (granted some of their bodies are just built that way).

you cant expect a miracle to happen and lose/gain an unrealistic amount in a short period of time, this damages your body’s metabolism and its balance and in the long run it’ll make your body really weak. even if it works once or twice it’s going to build up the more you do it and just worsens your health altogether. don’t binge/starve yourself or try doing excessively long and strenuous runs at the gym, build them up gradually and slowly as you go along!

i cant force you to be happy and 100% comfortable with your appearance but this is a really big issue i see nowadays! please be mindful of how you treat your own body and try to help it, not harm it 🫶🏻 i’ll send some easy but healthy ways to gain and lose weight later! sleep early and well today :) #therapy

yall dw ah ??

should we just stop here or… ?

my pet peeves? +1ea
winners:

if we manage to hit 170 by the end of next week i’ll give angbao !

Christmas angpao challenge
Start-->50¢
Every Christmas reaction +2¢
Other +1¢
Negative reaction -5¢
End on 25 dec
ATB!

even my sis texted me on tues and i just saw it… guys i think i have a problem

happy 166 (again) !!!