【保健品的秘密】直播开始：https://www.facebook.com/share/v/1YhREdWVLL/

嘉宾：Dr Shawn (营养生物化学博士，大学讲师）

欢迎分享

【营来如此第1集-如何选择好酱油？】：https://www.facebook.com/share/v/1B8SQvAp2h/

【营来如此】第一集即将播出，准备进来抢免费的礼物吧！

In the budget 2025, it was announced that there will be taxes on the import of salmon and avocados, which I welcome.

If we analyze food rationally, we will find that many imported foods are overly marketed as being very healthy.

Don't get me wrong; I'm not saying imported foods are bad.

Every type of food has its specific nutritional components, and sometimes local foods can be just as good as imported ones.

Take salmon, for example. Every 100 grams of salmon contains about 1.4 grams of Omega-3, while common kampong fish contains about 1.9 grams of Omega-3.

Not being able to eat salmon is really no big deal; there are many local fish, and even African fish, that contain Omega-3!

As for avocados, we can consider local options. Their nutritional value is actually comparable to that of foreign ones.

Speaking of which, our local soil and climate are actually suitable for growing avocados. Let’s look forward to the advancement of agriculture together!

您是否曾在超市中对食物标签感到困惑⁉️
想要了解如何选择更健康的食品❓
我们诚邀您参加主题讲座“看懂食物标签不生病”，
学习实用的饮食知识和技巧。

??????????????

讲座信息

?日期：2024年11月10日（星期日）
?时间：上午9:30 - 12:30
?地点：森美兰中华大会堂（礼堂B）
? 费用：此次活动完全免费，亦欢迎现场随喜乐捐以支持我们的活动。

讲师简介： Nutritionist Edward Lau 刘怀友营养师，UCSI食物科学及营养系毕业，主办200多场讲座，撰写2000多篇营养文章，创办“友好料营养”与“Diet Clinic”，并参与多部营养电视节目。

报名方式： 请扫描传单上的二维码进行报名或浏览森华堂《口才训练班》查询，名额有限，先到先得！

详情联络

李国裕：013-236 5115
陈瑞金：018-288 8624
黄振贵：019-861 4927
陈爱琳：016-551 9343
辜宝琳：016-440 0843

本次讲座将帮助您解读食物标签，识别健康与不健康的食品，预防相关疾病。欢迎各位对健康饮食感兴趣的朋友踊跃参加，共同提升我们的健康素养！

Ingrelicious have been invited to Elevate Life & Mindfulness at Elmina Lakeside Mall from 19 - 27 Oct 2024 at The Promo Space (Near Jardin Coffee & Tea).
From health check activities to fitness & leisure - find out more in-mall or register today:
PERKESO Health Screening: bit.ly/ELMPerkesoHC
Fitness Activities by Anytime Fitness: bit.ly/ELMAnytimeFitness
Registration is on a first-come-first-served basis. Other T&Cs may apply.
#ElminaLakesideMall #excitingElmina
友好料被邀请参与2024年10月19日至27日，Elmina Lakeside Mall将举办“提升生活与正念”活动，地点在Promo Space（靠近Jardin Coffee & Tea）。活动包括健康检查、健身和休闲等，欢迎前往商场了解更多信息或立即注册：
PERKESO健康筛查：bit.ly/ELMPerkesoHC
Anytime Fitness健身活动：bit.ly/ELMAnytimeFitness
注册以先到先得为原则，其他条款和条件可能适用。
#ElminaLakesideMall #excitingElmina