​​What Is the Difference Between Good and Bad Cholesterol?
Cholesterol, a waxy substance that builds in the arteries is not completely harmful, despite its reputation for being bad for you. In fact, some of it can even improve your health when consumed in the right amounts.

There are two types: high-density lipoprotein (HDL) and low-density lipoprotein (LDL). As a general rule, HDL is considered “good” cholesterol, while LDL is considered “bad.” This is because HDL carries cholesterol to your liver, where it can be removed from your bloodstream before it builds up in your arteries. LDL, on the other hand, takes cholesterol directly to your arteries. This can result in atherosclerosis, a plaque buildup that can even cause heart attack and stroke.

Triglycerides make up the third component of cholesterol and act as unused calories that are stored as fat in the blood. Eating more calories than you burn can cause triglycerides to build up in the bloodstream, increasing your risk for heart attacks.

An LDL count of 100 or less is considered healthy. Your HDL count should be at least 40 (or 50 if you’re female) or greater. Healthy triglyceride counts are 150 or less. Your “numbers,” or total HDL and LDL cholesterol plus triglycerides, should add up to no more than 200. If your numbers are higher than 200, check with your physician, you may have a higher HDL count, which is not unhealthy.

Maintaining healthy levels of cholesterol is manageable. Medication is key, along with eating a healthy diet with lots of vegetables and getting regular exercise.

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WHY is dried fruit more caloric than fresh one?

Due to the lack of water.

Caloric value is the number of calories produced by digesting a certain amount (usually 100 g) of the product. Fruit loses up to 80% of its original weight when dried. But the water that evaporates from them has zero calories.

It turns out that 100 g of dried fruit contains the same number of calories as 500 g of fresh one, from which it was made, that is, the dried fruit is five times more caloric.
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WHY is it beneficial to take cold showers?

Cold showers are useful for coping with moodiness and decreasing the level of irritability. The thing is that cold water affects the "blue spot" area in the brain, which produces the hormone noradrenaline, responsible for fighting depression.
Since cold water improves the transport of nutrients to the body and oxygenates the cells, you become more alert. You get less tired and can concentrate on a specific task for longer.

A cold shower in the morning is just what you need to wake up more quickly. It activates the cells and circulation. You feel stronger and more energetic to take on important tasks.

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WHY do people blink?

Studies tell us that the average person blinks once every 2 to 10 seconds. We do this automatically as our eyelids protect our eyes from damage. Sometimes we blink intentionally, using what is called "sign language". As an example, we may blink to get attention, inviting another person to flirt. Sometimes we blink to express surprise, as if to say, "I can't believe my eyes!"

In humans, the inner surface of the upper and lower eyelids, as well as the eyes themselves, are lined with a thin, almost transparent membrane, the conjunctiva. The conjunctiva serves to moisten the surface of the eyes, because they need moisture to move properly. During blinking, the eyelid spreads moisture through the conjunctiva and also directs it to the corners of the eye.

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WHY are dark green vegetables considered so beneficial?

Dark green vegetables have high levels of lutein, which plays a major role in the physiology of vision and increases visual acuity and protects the retina, preventing gradual vision loss.

Spinach, kale, and parsley are considered the leaders in lutein.

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