DON'T GIVE UP

#Motivation

@Motivation

? Traps We Keep Falling Into ?

Why do we keep stepping on the same rake? Unrequited love, suffering from harsh bosses, trusting scammers? We keep falling into the same traps. By recognizing them, we can learn to avoid them.

Trap 1: Rejection: "Don't leave me!" ?
How it manifests: You feel that the people you love will inevitably leave you sooner or later, and you will be left in emotional isolation forever. Loved ones will die, leave the house for bread and not return, or prefer someone else to you. So you cling desperately to your loved ones, but this only pushes them away. Even a short separation makes you angry and upset. ?

Trap 2: Mistrust and Abuse: "I don't trust you" ?*
How it manifests: You constantly expect someone to hurt or harm you, cheat, deceive, humiliate, hit, or somehow use you. Your defense is mistrust and suspicion. You question everything and keep everyone at a distance. You either avoid close relationships or get involved with people who treat you badly and then get angry at them for it. ?***

Trap 3: Emotional Deprivation: "No one will ever love me" ?*
How it manifests: You believe that others will never be able to meet your need for love. No one cares about you, and no one understands you. You are drawn to cold and indifferent people who constantly reinforce this belief. You feel betrayed and swing between anger and suffering from pain and loneliness. ?***

Trap 4: Social Exclusion: "I'm not like everyone else" ?*
How it manifests: You feel isolated from the rest of the world and different. You might feel ugly, unsexy, or boring. You avoid social gatherings and interactions. You act as if you are worse than others. At parties, at work, in groups, you feel lonely and anxious. ?***

#Psychology

@Motivation

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I WILL NOT BE DEFEATED

#Motivation

@Motivation

Ways to deal with anxiety. ?

Repeat the troubling thought until it becomes boring.
Try slowly chanting it for 20 minutes. I call it "boredom therapy": boredom kills anxiety.

Play out the worst-case scenario.
If you try to control anxiety, you exacerbate it. Do the opposite: try exaggerating. Suppose you're afraid that during a presentation, you'll lose your train of thought. Then, during the next presentation, pretend it actually happened and say, "Oops. What was I talking about?"

Learn to recognize false alarms of anxiety.
You're worried that you didn't turn off the iron and your house will burn down, but it will never happen. Is your heart racing? It doesn't mean you'll have a heart attack: it's your body's response to excitement.

Many things we interpret as reasons to panic are background noise. Look at them like a fire truck driving by to a different address. You notice it and then let it pass. ?

#Psychology

@Motivation

? Stained Laundry ?

The homeowner glanced out of the window and saw her new neighbor doing her laundry and hanging it out to dry. However, it seemed she didn't wash it well - dirty stains were clearly visible on the white clothes. ??

She shouted to her husband: ?️

"Go take a look! Our neighbor is so sloppy. She doesn't know how to do laundry!" ?

In the meantime, she shared with her friends, saying, "I have a new neighbor, but she can't even do laundry properly." ?

Time passed, and once again, the homeowner saw her neighbor hanging laundry with stains on it. ?

Once again, she went to gossip with her friends, and they also wanted to see for themselves. ??

They came into the yard, looked at the laundry, but it was pure white without any stains. ?

Then one woman said, ?

"Before you criticize someone else's laundry, maybe you should clean your own windows. Look at how dirty they are." ?

#Psychology

@Motivation

I WILL WIN#Motivation@Motivation

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?‍♂️ Wisdom ?

The Japanese say, "If you've never experienced a crisis that's difficult to endure in your life, you should buy these experiences for a high price."

This enigmatic people understand that wisdom doesn't come to a person at birth or with age. Wisdom is the experience gained in challenging situations, and with it comes an understanding of life. ??

#Psychology

@Motivation