I WILL NOT BE DEFEATED

#Motivation

@Motivation

Ways to deal with anxiety. 😌

Repeat the troubling thought until it becomes boring.
Try slowly chanting it for 20 minutes. I call it "boredom therapy": boredom kills anxiety.

Play out the worst-case scenario.
If you try to control anxiety, you exacerbate it. Do the opposite: try exaggerating. Suppose you're afraid that during a presentation, you'll lose your train of thought. Then, during the next presentation, pretend it actually happened and say, "Oops. What was I talking about?"

Learn to recognize false alarms of anxiety.
You're worried that you didn't turn off the iron and your house will burn down, but it will never happen. Is your heart racing? It doesn't mean you'll have a heart attack: it's your body's response to excitement.

Many things we interpret as reasons to panic are background noise. Look at them like a fire truck driving by to a different address. You notice it and then let it pass. 🔥

#Psychology

@Motivation

👙 Stained Laundry 👚

The homeowner glanced out of the window and saw her new neighbor doing her laundry and hanging it out to dry. However, it seemed she didn't wash it well - dirty stains were clearly visible on the white clothes. 😬👀

She shouted to her husband: 🗣️

"Go take a look! Our neighbor is so sloppy. She doesn't know how to do laundry!" 😤

In the meantime, she shared with her friends, saying, "I have a new neighbor, but she can't even do laundry properly." 🙄

Time passed, and once again, the homeowner saw her neighbor hanging laundry with stains on it. 🧺

Once again, she went to gossip with her friends, and they also wanted to see for themselves. 👭👀

They came into the yard, looked at the laundry, but it was pure white without any stains. 🤔

Then one woman said, 🤨

"Before you criticize someone else's laundry, maybe you should clean your own windows. Look at how dirty they are." 😅

#Psychology

@Motivation

I WILL WIN#Motivation@Motivation

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🧘‍♂️ Wisdom 🤔

The Japanese say, "If you've never experienced a crisis that's difficult to endure in your life, you should buy these experiences for a high price."

This enigmatic people understand that wisdom doesn't come to a person at birth or with age. Wisdom is the experience gained in challenging situations, and with it comes an understanding of life. 🌟💭

#Psychology

@Motivation

DON'T QUIT#Motivation@Motivation

🤫 Some Things Are Better Left Unsaid, Even When Asked. 🤐

People are social creatures, which is why we enjoy making new acquaintances, sharing advice, and offering help. But often, our eagerness to engage in conversation or provide valuable recommendations can backfire on us. Here are some topics to avoid:

👶 Other People's Children
Never discuss other people's children—unless their parents themselves initiated the conversation. Even then, it's risky. And certainly never do so if you don't have children of your own. 🙊👪

🤐 Private Life
Don't launch into a lengthy story about your magical vacation, eventful personal life, kitchen renovations, or your boss's latest antics. There's no quicker way to clear a room at a party. 🎉🏡

💔 Past Relationships
Don't share details about past relationships with your current partner, even if they ask. Change the subject. 💬💔

💼 Someone Else's Job
Don't exclaim with joy upon learning that someone is a lawyer or a doctor. Trust me, they already know how it's going to end: you'll start telling them about your problems, sincerely believing it's a valuable addition to their professional experience. 😅🏥⚖️

#Psychology

@Motivation

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