Silence is a better answer more often than not.

Follow your curiosity, if you think you are being too curios, you definately being less.

Controlled fury >

On Fear:

Its just a compass, use it well.

On Anger:

Don't express it, use it.

On Therapy:

Don't kill the demons, use them

"Lie" then make it the truth

Mold reality.

Manifest it.

Hindu & Muslims are very very similar and had a long history of brotherhood.

The recent feud is just "politics" aka divide and conquer aka vote ki rajniti.

Khalistani's != Sikhs != Farmers.

Sikhs, Muslims, Hindus etc whoever you think are "different" or have problems of hatred/intolerance, doesn't exist on-ground, maybe there are some radical pockets here and there but hate is no solution.

btw this all started in the event of partition, need to analyse that event deeply some day but no time rn.

P.S. see how Russian Ideological Subversion works.

Ez Protein daily

Don't forget fibre (banana's)

Amul High Protein Buttermilk (rose lassi) x 2 - 30g

Pintola High Protein Cholate x 2-3 tbsp - 10-15g

Whey Protein Milk Shake - 30-40g

Wingreen Harvet Muesli - 10g

Can add chicken - 30-40g

Bhunna Channa - 10g

Total protein per day 100-150g

Total monthly cost - less than 10,000 rs can be optimised further if money is an issue but pl. Invest this much on your health if you can.

Eggs only good for multivitamin stuff imo.

Amul cheeze?

(Low fat) Paneer? (Is there any really?)

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Maybe's:

Nuvedo high protein mushroom 30% protein

Tofu - still don't trust soya

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Maybe Square:

Soya Chunks

If I was alone on an island, would I buy it?

Stength is,

You can but you don't becuase you mustn't.