It’s not stuck, it’s just not moving:)

Works everytime.

Grandma style.

#youhealyou #truehealing #rulesofhealing #strength #health #healing #injuries #physicaltherapy #rehab #training #sunlight #nourishment #medicine #naturalhealing #orthopedic #trainforlife #spinalhygiene #spinehealth #lymph #movement #nature

Healing doesn’t happen because you crossed your fingers or someone else gave you permission. It happens. All the time. Without fail. Unconditionally.

Tomorrow can be scary. The unknown always carries a color and weight. Different alone than with someone. Different weak than strong. Different symptomatic or not. Different all the time. And you’re every version. But stop and look at what you can count on, look at, and observe daily that is proof of healing, proof the body only heals, proof that is immeasurable and always changing. All for you. That feels good going out into the dark or the light. That feels like something that be built upon, challenged, failed within to train absolute certainty flows through your veins as you heal now, will heal tomorrow no matter what is encountered.

We don’t hope to heal. We just do. We don’t heal if we’re lucky. We just do. We don’t heal if the right people allow it. We just do. Now to take that and get to work. Work. To change. All of it.

#youhealyou #truehealing #rulesofhealing #strength #health #healing #injuries #physicaltherapy #rehab #training #sunlight #nourishment #medicine #naturalhealing #orthopedic #trainforlife #spinalhygiene #spinehealth #lymph #movement #nature

Doesn’t matter what the body response was that finally got you to want to change, when you change to truly heal, it’s not the symptoms you remember, nor is it the event that damaged you. It’s your new life, new experiences, new sensations, new people, places, all of it. We don’t heal to not feel. To not care. To disregard. We heal to care more, feel more, look at more, see all the angles moving forward.

The future is the unknown, but being certain on your role won’t be. Counting on your body going into the unknown will bring you the faith, confidence and sureness that neutralize anxiety, despair, and hopelessness. That’s healing. True healing.

#youhealyou #truehealing #rulesofhealing #strength #health #healing #injuries #physicaltherapy #rehab #training #sunlight #nourishment #medicine #naturalhealing #orthopedic #trainforlife #spinalhygiene #spinehealth #lymph #movement #nature

It takes work. Of course. So does taking care of your plants and your pets, but we don’t say much about those, don’t hesitate at investments, patience with processes, feel the changes we want then do the changes necessary, and the effects speak for themselves. You come before kids, plants, pets and family, spouses or partners.

If your body was attacking you it would take you out in a fraction of a second. The attack of our body’s on ourselves is just dark comedy that it’s even a story to take on. But when symptomatic and feeling like shit we are open to anything. That too is the design.

Every process is a swinging door. If things can elevate they can lower. It they can curve they can straighten. Hell, even the methods of medicine count on those short sighted effects to sell you treatments therapies supplements and medications. If you’re aware of a process the body is doing then it’s for you.

Doesn’t matter when you realize this or begin to change. The key is to actually change. And the more changes that are simple, felt, creative and consistent the deeper they run in through your nerve, blood and light lines.

Take my tattoo. You don’t think I live in a way that I was planning on the changes I was taking on? Tilling the garden to accept the damage, the design, the discomfort, the stimulus and the inputs? Everyone was so worried about my lymph they felt the need to share their fear on my comments. Lol. You don’t think my body created better lymph channels to handle the new load? Collaterals? You don’t think I just leveled up to acquire this new piece? Muscle isn’t the only thing that grows. How do you think muscle gets nourishment and garbage taken out? Vessels and lymph change just like any other cells and tissues. But they believe the body is stagnant, still, frozen, unchanging and live in extreme terror over ink, food, people, wifi, mold etc. I didn’t get the tattoo to live in a new found fear. But I sure as hell didn’t think that I didn’t have a say in preparing my body to do this. Just like taking years to prepare for a child. No different.

Body heals. That’s it. You can use this basic superpower to any level you desire.

Skin flakes/blisters/peels off. Build skin. Lose bone. Build new bone. Gain fat. Lose fat. Decrease circulation. Increase circulation. Lose muscle. Gain muscle. Digest most foods poorly. Digest anything you want. Struggle to move. Excel at moving any direction, speed and duration you want. Poor sleep. Amazing sleep. Allergic to air, mold, sun, laughing. Able to adapt to anything in your environment. Weak heart. Strong heart. Foggy mindset. Clarity and focused. Joints become unstable. Every joint becomes resilient connecting bones of iron with muscle of steel mesh. Any process that can happen goes both ways. It’s the design of the body. That’s what it does. Adapts and heals. Only heals. For you. No exceptions .

All you have to do is give it a reason to do the result and process you want. Be consistent. Simple. Follow the rules. Body will follow its rules. Guaranteed healing. Not luck. Not religious leniency. Not granted or given permission by anyone outside you. You don’t have bad cards. Your cards are whatever you want them to be. Just keep changing them out until you get the draw you want.

Two reason we don’t heal:

1. Didn’t know we could.
2. Didn’t want to.

Body only heals. No exceptions. Now only one reason once you read that. And that’s still okay. But you have the power for the possibility. Let’s make accountability trending.

Just another day. Is it? You’ve never seen these seconds before. The seconds have never seen this version of you before.

Look at your shadow or mirror and repeat after me…”Hi, my name is (insert name or nickname.) Nice to meet you. What is something we can do today to improve this experience?”

Then do it. See how that felt. Do it again and something else. See how that felt. Change it or repeat it. See how that felt. There’s your latest research and the only science that will ever apply. Leave no part of life out. Ignore no response your body creates. It’s all for you and only you. Why we can’t heal like anybody else. You’re not having their experience. You’re having yours and sharing you with them. You first.

Human? Move/Train.
Older human? Move/Train more.
Injured human? Move/Train most.

Constantly reflecting and thinking about how to elevate this life for me so then I can also improve my clinical work within medicine I’ve come to this Truth. It’s what we acquire in addition to the guaranteed feeling better, functioning better, more life, more lists of life plans and goals to shatter and rewrite when we truly heal within the rules. And it’s what’s lacking when we break the rules with hacks, tricks, medicines with names, treatments and therapies to feel better and manage symptoms.

What I’ve noticed in over 23 years of working in healing is the false stories are getting thicker, louder, and coming from all industries. It was one thing to have someone who had an office or title and served their license and space with the stories you don’t want to be exposed to, have nothing to do with healing, and disconnect you from the truth of how the body works and your role. You could just avoid those businesses. Simple. Now, every waitress, teacher, radio host, pastor, real estate agent, pro athlete etc is a health coach of some kind or sells some product in health based on the false stories above. It’s incredible. Literally every corner it’s coming at you. It doesn’t phase me in the slightest in regards to doubt or fear around injuries, illnesses and aging in my life. Once I realize I’m not phased I think deeply about the people I’ve worked one on one or will work with and that brings a new level of alarm that is going to get much worse. Another reason I have to evolve.

Whether it’s prepping for foot surgery, healing your ACL, gaining confidence to walk and carry things in life or preparing your body to heal auto immune Neuro degenerative or all the scary names of all the labels of cancer, you are required and expected to heal through your life, following the rules, feeling the entire way AND learning and adapting through wisdom that comes with you healing you.

It is the most important side effect of true healing. The strength, confidence and certainty to be used for all other future injuries and symptoms of healing within your version of life. No matter what they feel or look like.

You cannot gain and learn this when someone fixes or treats you.

Repost from @tommyjohniii
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Healing takes creativity. Less tell me what to do, when to do it, how to do it, and more you creating, sculpting, imagining, dreaming your dosage, your prescription.

Healing takes planning and energy. Takes failures. Takes strength. Your strength. It takes coloring outside the lines while staying on the medium. It’s takes senses, sensations, feelings. The more you feel your choices the more they change you, direct change, for better or worse.

Healing requires you to care, to desire, to defend and uplift. Your vision.

Healing requires you. You heal you. You to be in the painting. The creation. Requires you to understand you can never create the same masterpiece twice. There’s too many variables to copy and repeat. Artists change every second with the projects changing right alongside.

You heal you.

Healing will never be paint by numbers. You’re the artist. Always.

You heal you.

From joints to skin. You heal you. From small to large. You heal you. No exceptions to the rules. Healing always. You.

What will YOU create today?

@tonsil

Had to reload before heading home.

Visited this vintage candy shop last year with Aunt Judy and my cousin Kathy. Had a nice haul. This years was even better:)

Candy isn’t your health problem. Nor is food. It’s deeper than that. Reducing your symptoms of healing or inability to figure out your scenario to one vice or “bad” habit is just going to leave you disheartened, sterile and rigidly missing out on life. Can micro manage all the things that can harm you and are “bad” for you, or you can learn how to work within the rules to create a robust way of life that you don’t micro manage anything other than your micro machines collection for your 80’s childhood.

You heal you. And you don’t always heal by just avoidance. More here to this life than that.

Repost from @tommyjohniii
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I hear this all the time when working with people one on one. “I came to you to heal my knee and other areas we didn’t even talk about manage to remedy by themselves.” Or “it’s crazy, how we approached healing my injury I was able to apply to heal another scenario I experienced years later.”

Sometimes until it happens and you do it it’s tough to see but healing is healing. It’s not that some things heal and some don’t. Or some expressions are exceptions to the rules and some aren’t. That’s why I continue to speak “the body only heals.” No exceptions.

It’s also the reason in my 23 years of experience working with injuries I’ve come to realize the way to approach healing anything is how we approach everything. Nothing is left out. Nothing is the only focus. We dot spot treat injuries with training. And we don’t spot treat skin reactions or cancer or auto immune responses with food.

But make no mistake, the swelling from damage to ankle cells or the herniation of a disc is coming from the same place our skin gets blisters, warts or starts burning off and scabbing off. How you heal one is how you heal it all. Different changes within the person’s life are needed at different times and that’s completely individual to them and their life, but it’s all healing to responses from choices in how we live. From how we speak to how we move to how we feel to how we value etc.

Healing is healing. No exceptions. To what level is up to you. When you’ve exceeded healing to a level your body no longer needs you to change you won’t feel the symptoms you felt guiding you to change. If done true you are wiser, more connected, stronger, safer, more confident, more able, and ready for the next version of your life.

Healing is healing. Play by the rules and you’ll see how you and your body perfectly work together. Break the rules and it’ll appear your body attacks you, is against you, needs fixed, never heals, and you’re the exception.