A skill that everyone needs to the resume, but in fact, few people keep..

It's about resilience.

The ability to manage stress is a real superpower these days. Over the past two months, many have already seen this.

In fact, it became apparent back in 2020. Over the past few years, I have paid attention to statistics among psychologists and psychotherapists.

Pandemic, telecommuting, social isolation, health threats – all this is becoming the strongest stress factors that provoke the growth of mental illness in a large number of people around the world.

Agree: 2022 was also marked by events that few people are guarded indifferent. People faced uncertainty, the inevitability of change, the flow of negative information, the collapse of some goals and instability.

In both of these periods, I watched how some people, when faced with all factors, fell into a state of complete apathy and emotional realization to the limit. Others go into intense and uncontrollable anxiety. Someone can not cope with the usual daily tasks, some even pause for the duration of their activity.

Another part of the people continued to lead the same way of life, work actively, quickly decide on situations and find new opportunities. For such people, any crisis is a time of opportunity and growth, not a reason to give up. This is because they are able to manage stress.

So such a skill as stress resistance largely determines the behavior of people in characters. The ability to manage stress is not just a line in the resume for beauty, but an advantage that allows you to find a way out of any difficult situations.

That is why the goal of my new challenge was the development of stress resistance.

NeuroChef.

5 Hard Life Lessons You Must Accept If You Want to Grow Into the Best Version Of Yourself. Tread 1/5.What got you here, won’t get you there.

The strategies that made you successful in the past will, at some point, reach their limit. Don’t let your previous choices set your future ceiling. The willingness to try new ideas allows you to keep advancing.” — James Clear

Every stage of your life requires a new version of yourself.

The mindset that got you where you are today will not be the mindset that will you get to the next stage of life.

You need to evolve to live a better future or you’ll end up repeating the past.

Your attitude towards life will determine the altitude you reach in your life.At some point in life, your skillset will stop being as valuable as the attitude you bring towards your work.

Most skills can be learned for free or low cost or automated. You can learn anything you want from the internet.

Knowledge used to be expensive. Knowledge is now cheap.

It is the desire to learn that is now scarce.

In the 21st century, deep technical expertise is a diminishing asset.

How you treat people is more important than how skilled you are. Being kind is no longer an option or nice to have. Your reputation and level of integrity will be the value you bring into the workforce.

From my experience, here are some signs that you have a good attitude:

- You treat people equally regardless of status or rank.

- 99% of people enjoy working with you.

- You get lots of repeat clients in your freelance business.

- People tend to pick up your phone calls and answer your emails.

Neuro Chef.