‘Are you ready to take charge of your health with DASH?’

The DASH diet, short for 'dietary approaches to stop hypertension,' is all about eating smart to reduce blood pressure and improve overall health. It focuses on:

? Plenty of fruits and veggies (4-5 servings daily)
? Whole grains (6-8 servings daily) and lean proteins (6 servings or fewer daily)
? Low-fat or fat-free dairy products (2-3 servings daily)
? Healthy fats from fish, nuts, and oils
❌ Avoiding saturated fats, cholesterol, sodium, and added sugars

This approach not only aims to lower blood pressure and cholesterol but also reduces the risk of heart disease, stroke, and more.

Ethio Health Alliance Nutrition Department

Source:UpToDate

#healthyeating #DASH #nutrition #hypertension

World Against Drug Abuse Day
Don't Let Drugs Silence Your Body's Voice

On World Against Drug Abuse Day (June 26th), let's discuss how drug abuse affects Sexual and Reproductive Health and Rights (SRHR). Everyone deserves informed choices about their bodies and futures, but drug abuse can disrupt this. Here’s how:

✅Hormonal Impact: Drugs can mess with your hormones, affecting your menstrual cycle, fertility, and sex drive.
✅Risky Choices: Under the influence, risky behaviors like unprotected sex can increase the risk of STIs and unintended pregnancies.
✅Hidden Damage: Drug use can damage reproductive organs and overall health, impacting future fertility.
✅Accidents and Crime: Drug use can lead to accidents, criminal behavior, and vulnerability to exploitation.

This doesn’t have to be your reality.
Empower Yourself: Learn about SRHR and understand your body. Join our social media channels for up-to-date info on health and SRHR.
Seek Help: If you’re struggling with drug abuse or SRHR issues, reach out to us. We’re here to help.
Reclaim your body and voice on this World Against Drug Abuse Day.
Use this link to join:
Telegram | Instagram | Linkedin | Facebook

Contact
+251911747604 Amanuel
+251987711751 Beniam

Lecture hall 3 around telemedicine

Join us welcoming the Director of Our SRHR department to the team!

Dr. Betelhem Alem MD. MSc. is passionate advocate for sexual and reproductive health and rights (SRHR), with a diverse background in healthcare, program management, and community outreach. As a Doctor of Medicine graduate and a Master's degree holder in Project Management, Monitoring, and Evaluation, she brings a unique blend of medical expertise and strategic planning skills to the field of SRHR.

In her various roles, including as a Senior Program Officer and Project Coordinator in different NGOs, she has spearheaded initiatives focused on empowering women and youth, addressing gender inequalities, and SRHR. Her experience in project proposal writing, securing grants, and managing partnerships with local, national and international stakeholders has equipped her with the skills needed to drive impactful SRHR programs.

Beyond Her professional endeavors, she has continuously sought opportunities to expand her knowledge and skills through various certifications, including those in SRHR training, adolescent and youth-friendly services, human resource for health, and gender-transformative approaches. she is well-equipped to communicate effectively and analyze data crucial for evidence-based SRHR programming.

In essence, her multifaceted background, coupled with a genuine passion for promoting SRHR, positions her as a dedicated advocate and effective leader in the field. she is committed to driving positive change and empowering individuals to make informed choices about their sexual and reproductive health, ultimately contributing to healthier and more equitable communities

The form is closed. Thank you for the overwhelming response.

Saturday, 23th march is the last day to confirm the interview date. Please confirm before the deadline.

Dear Ethio Health Alliance family, do you want to enrich your leadership experience? Do you want to make connection with vibrant youth from many African countries? If so, this opportunity is for you. Apply for YALI RLC EA fully funded leadership program.

Apply here

If you have any question, you can contact @Amanuel08

Full Scholarship + Monthly Stipend Alert!

? The JJ/WBGSP Scholarship is your ticket to your graduate degree without the financial stress, deadline is approaching - February 29.

✈️ Round-trip airfare, a $500 travel allowance, full tuition coverage, basic medical insurance, and a monthly allowance for living expenses.

If you plan to apply for this prestigious scholarship, or would like to know more, you are invited to participate in this webinar.

Guests:
Dr. Vinay Goyal - World Bank Scholar and MPH candidate at the Johns Hopkins Bloomberg School of Public Health
Dr. Sumit Garg - World Bank Scholar and MPH candidate at the Johns Hopkins Bloomberg School of Public Health

Moderator:
Dr. Biruk Teshome - MPH cadidate at the Johns Hopkins Bloomberg School of Public Health

Date: Tuesday - February 06, 2024
Time: 12:00 PM - 01:00 PM EST

Zoom link: https://lnkd.in/enUxV6uR

Those of you who missed the session hosted by johns Hopkins, here is the link for the recording.

https://drive.google.com/file/d/19GrfrZVGhRu9yemeOWyVBD6HVH_wG2W_/view?fbclid=PAAaa_tPLqd8YxrI4OEjYHEz1BG88E6YQcxPA21pBtZsE2W51xVE-ANYO9M2c