*👩🏻‍🔬* : hey gurls , we should take more vitamins , they're good for us tho !

🐣 ও iron : boosts energy , oxygen flow , immunity , and muscle function .

🐥 ও calcium : strengthens bones , heart , nerves , and muscles .

🐣 ও magnesium : supports heart health , mood , and reduce pms symptoms .

🐥 ও vitamin d : improves brain , muscle , immunity , and bone health .

🐣 ও vitamin b12 : aids brain , nerves , blood cells , energy , and mood .

🐥 ও biotin : enhances air , skin , nails , and metabolism .**

‹‹❛🍓 ##selfcare

🤍 ༄ @mygirlies ✦

‹‹❛🍓

🤍 ༄ @mygirlies ✦

*??‍♀* : how to treat my skin when i get sunburn ?

??‍♀ ও pakai sunscreen everyday jangan pernah skip

??‍♀ ও always reapply sunscreen every 2-3 hours

??‍♀ ও use clay mask and sheet mask yang ade soothing and brightening ingredients

??‍♀ ও pakai skincare ikut routine macam biasa**

‹‹❛? #skincaretips

? ༄ @mygirlies ✦

**╔..✦ .══════════╗
ఌ︎ my night
journaling ❦︎
╚══════════.✦ ..╝

?? : how am i ?
• everything is fine .

?? : lesson i've learned today ?
• experience is the best teacher , and the worst experiences teach the best lessons .

?? : how to make the best of tomorrow ?
• maybe i have to sleep early today .

?? : gratitude
• i am grateful for my family and loved ones .
• i am grateful for still alive and breathing .
• i am grateful for having a roof over my head .

?? : affirmation
• i am worthy and deserving of love and happiness .**

‹‹❛? #selflove

? ༄ @mygirlies ✦