ᴍᴏᴛɪᴠᴀᴛɪᴏɴ ᴀɴᴅ ᴘsʏᴄʜᴏʟᴏɢʏ ғʟᴀsʜ:
*📣 *[ታላቅ ቅናሽ]
★ ማስተዋወቅ የሚፈልጉት ነገር አለ ?*🔴 *መልሶት አዎ ከሆነ ከእኛ ጋር በመስራት የፈለጉትን ማስታወቂያ በ 19k ሰዎች መሃል በማስተዋወቅ ስኬታማ መሆን ይችላሉ ::*💠 *የድርጅት ማስታወቂያ*💠 *የተለያዮ አልባሳት*💠 *የፊልም ማስታወቂያ*💠 *የአዳዲስ ዘፈኖች ማስታወቂያ*💠 *የ መድሀኒቶችን ማስታወቂያ*💠 *የክፍት ስራ ቦታ ማስታወቂያ*💠 *የኤሌክትሮኒክስ እቃዎች*💠 *የስልክ እና የlaptop*💠*የ ኮንሰርት ማስታወቂያ*💠 *የ ዩቲዩብ ቻናል ማስታወቂያ*💠*ትሪትመንቶች እና ሌሎችም ሽያጮች*💠*የትምህርት ተቋማት…...*💠*የህክምና ማዕከላት*💠*የስራ አገናኝ ኤጀንሲዎች……*⚡️ *ሆቴል፣ካፌና ሬስቶራንቶች......*😑*ህጋዊነት ያለውን ማንኛውም ማስታወቂያ እዚህ ቻናላችን ላይ ማስተዋወቅ ትችላላችሁ*💠*😏* *CROSShttps://t.me/profile_pictures4*👑*👑*👑*👑*👑*👑*👑*👑*👑*👑*✉️ *Đм нєяє @Firo_money1  ⭐
@Youloved4

Ways to deal with anxiety. 😌

Repeat the troubling thought until it becomes boring.
Try slowly chanting it for 20 minutes. I call it "boredom therapy": boredom kills anxiety.

Play out the worst-case scenario.
If you try to control anxiety, you exacerbate it. Do the opposite: try exaggerating. Suppose you're afraid that during a presentation, you'll lose your train of thought. Then, during the next presentation, pretend it actually happened and say, "Oops. What was I talking about?"

Learn to recognize false alarms of anxiety.
You're worried that you didn't turn off the iron and your house will burn down, but it will never happen. Is your heart racing? It doesn't mean you'll have a heart attack: it's your body's response to excitement.

Many things we interpret as reasons to panic are background noise. Look at them like a fire truck driving by to a different address. You notice it and then let it pass. 🔥

#Psychology

Motivation

*📣 *[ታላቅ ቅናሽ]
★ ማስተዋወቅ የሚፈልጉት ነገር አለ ?*🔴 *መልሶት አዎ ከሆነ ከእኛ ጋር በመስራት የፈለጉትን ማስታወቂያ በ 19k ሰዎች መሃል በማስተዋወቅ ስኬታማ መሆን ይችላሉ ::*💠 *የድርጅት ማስታወቂያ*💠 *የተለያዮ አልባሳት*💠 *የፊልም ማስታወቂያ*💠 *የአዳዲስ ዘፈኖች ማስታወቂያ*💠 *የ መድሀኒቶችን ማስታወቂያ*💠 *የክፍት ስራ ቦታ ማስታወቂያ*💠 *የኤሌክትሮኒክስ እቃዎች*💠 *የስልክ እና የlaptop*💠*የ ኮንሰርት ማስታወቂያ*💠 *የ ዩቲዩብ ቻናል ማስታወቂያ*💠*ትሪትመንቶች እና ሌሎችም ሽያጮች*💠*የትምህርት ተቋማት…...*💠*የህክምና ማዕከላት*💠*የስራ አገናኝ ኤጀንሲዎች……*⚡️ *ሆቴል፣ካፌና ሬስቶራንቶች......*😑*ህጋዊነት ያለውን ማንኛውም ማስታወቂያ እዚህ ቻናላችን ላይ ማስተዋወቅ ትችላላችሁ*💠*😏* *CROSShttps://t.me/profile_pictures4*👑*👑*👑*👑*👑*👑*👑*👑*👑*👑*✉️ *Đм нєяє @Firo_money1  ⭐
@Youloved4

*🚀 Stepping Out of Your Comfort Zone: A Practical Guide 🚀***

Identify if You're Fooling Yourself
Suppose you dislike public speaking. Instead of overcoming the fear and recognizing the benefits of engaging with new people, networking with like-minded individuals, and debating opponents, you start making excuses for your phobias. To determine if you're fooling yourself, ask yourself: "Would I like to do what I refuse to do if the situation were absolutely comfortable and stress-free? Would it be enjoyable or beneficial for my career?" If yes, then you're experiencing fear. Once you realize this, you can move forward. Now, you need to identify one or several reasons why you should do what you fear. The benefit of performing uncomfortable actions is an excellent motivator.

Create a Plan
Having recognized your fears, you can take action, but it's better to show wisdom and patience. You risk not getting the desired result if you don't plan changes carefully. Determine what's most challenging in your situation. Then, realize the steps that will lead to your goal. There are different paths to it. For example, to develop your business, it's worth connecting with the right people. Perhaps you're an introvert, and just the thought of a crowded event makes you feel sick. However, besides participating in exhibitions and conferences, there are other ways to meet and communicate with potential partners. For instance, over the phone or over a cup of coffee in a quiet cafe. Instead of being afraid, take control of the situation and adapt it to your characteristics and preferences.

Change doesn't come easy to anyone. Transformation requires time, effort, and determination. But if you create a plan for change and gather the courage to execute all the steps - you will definitely achieve the long-awaited results.

#Psychology

Motivation

🦋 Butterfly. Or is help always needed?

On the ground lay the cocoon of a future butterfly...

A person watched for a long time as the butterfly tried to emerge through a small opening in the cocoon.

Much time passed, and it seemed as though the butterfly had given up its efforts, yet the opening remained just as small.

It seemed that the butterfly had done all it could, and that it had no more strength left for anything else.

Then the person decided to help the butterfly, taking a penknife and cutting the cocoon. The butterfly immediately emerged.

But its body was weak and feeble, its wings were transparent and barely moved.

The person continued to watch, thinking that soon the butterfly's wings would unfurl and strengthen, and it would fly away. But nothing happened!

For the rest of its life, the butterfly dragged its weak body and its unspread wings along the ground. It never managed to fly.

The person, wanting to help the butterfly, did not understand that the effort needed to pass through the narrow opening of the cocoon was necessary for the fluid from the body to pass into the wings so the butterfly could fly.

Life forced the butterfly to struggle to leave this shell so that it could grow and develop.

Sometimes, it's the effort that we need in life. If we were allowed to live without encountering difficulties, we would be deprived.

We wouldn't be as strong as we are now. We would never be able to fly. 🦋

#Psychology

Motivation

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