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? We are sure that many of you have experienced side stiches while running that make you feel difficult to breathe, and even can’t continue running.

✅ But the good news is we have several ways to help you combat side stitches from during a run to before you even put your shoes on.

➖ Always warm up first
➖ Drink only water before running
➖ Regulate breathing
➖ Avoid hunching over when running

Side stitches do not cause any permanent damage to your body and only last a few minutes. All you need to do is following all the above methods and side stiches will no longer appear in your run ??
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*? 4TH MONTHSARY ISTEP EVENT - WINNER ANNOUNCEMENT ?We know that you’re all looking forward to the winner result ? Congrats to all the winners!! Let’s celebrate this moment together!! ?**?*

? Check the result here: https://docs.google.com/spreadsheets/d/1hi6OGrlfbyp8D1IQuQjJ3OJ6J-A8QDrd6GhkV3k-9pE/edit?usp=sharing

? Words cannot express how grateful we are for such a supportive and enthusiastic community ❤️ Thank you for sharing your memorable experiences with us. It will become our biggest motivation to achieve more and more milestones ahead ??

? Rewards will be delivered soon, so please inform us when you successfully receive it.
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⁉️ What is the RICE method for knee painAlthough running has great health benefits, it can cause medial knee pain if you bear a great deal of stress on your knees. To reduce knee pain, the RICE method might be the best choice:

⚡️ Rest: Avoid using the knee.
⚡️ Ice: Apply a covered ice pack to the knee for 20 minutes/time, 4-8 times/ day.
⚡️ Compression: Wrap the knee in an elastic bandage to reduce swelling. Don't wrap it too tight, as it can interfere with blood circulation.
⚡️ Elevation: While lying down, raise the knee above heart level, or as close as possible without

Hope this help you recover faster and get back on the track ??
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