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Do you know one of the best ways to deal with pain from running is to sing through it ?? Just let it all out.
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One of the best parts about running is that you’re constantly able to improve — whether it be your form, your speed, or your personal goals

Today, let's start with touching on several common running form mistakes and turn it into a good running form

❌ Overstriding
❌ Heel-striking
❌ Bad posture

✔️ Quick strides
✔️ Mid-foot strike
✔️ Good posture

Don’t overwhelm yourself with the super gritty details just yet; for now, stick to these common errors and knock them off your list before jumping into anything more complex.
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*? 30 MINUTE CROSS-TRAINING WORKOUT FOR RUNNERS*There's time when you're a bit lazy to run, try this cross training workout that will keep you strong and healthy. See if you can complete 3 sets of these cardio cross training exercises in under 30 minutes!

- Jumping Jacks x 1 min
- High Knees x 30 sec
- Lunges x 1 min
- Butt Kicks x 45 sec
- Burpess x 1 min
- Plank x 1min
- Skaters x 1 min
- Legs Down x 45 sec
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*? New week, new record to achieveA new week has come and we hope that you have set your new goals in the mile run. So, what mode would you choose for this week
? Solo mode
❤️ Team mode
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