iStep Official Channel

Description
iStep is a Web3's lifestyle app on BSC ecosystem with a combination of GameFi and SocialFi elements.
Official Global Group: @iStepGlobal
Official Channels: https://linktr.ee/istep.io
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1 year, 2 months ago

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2 years, 2 months ago
***🤔*** We are sure that many …

🤔 We are sure that many of you have experienced side stiches while running that make you feel difficult to breathe, and even can’t continue running.

But the good news is we have several ways to help you combat side stitches from during a run to before you even put your shoes on.

Always warm up first
Drink only water before running
Regulate breathing
Avoid hunching over when running

Side stitches do not cause any permanent damage to your body and only last a few minutes. All you need to do is following all the above methods and side stiches will no longer appear in your run 💪💪
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🌟𝗠𝗼𝗿𝗲 𝘀𝘁𝗲𝗽𝘀 𝗺𝗼𝗿𝗲 𝗽𝗼𝘄𝗲𝗿🌟
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2 years, 2 months ago
*****🎉*** 4TH MONTHSARY ISTEP EVENT - …

*🎉 4TH MONTHSARY ISTEP EVENT - WINNER ANNOUNCEMENT 🎉We know that you’re all looking forward to the winner result 🔥 Congrats to all the winners!! Let’s celebrate this moment together!! 🎊**🎊*

📌 Check the result here: https://docs.google.com/spreadsheets/d/1hi6OGrlfbyp8D1IQuQjJ3OJ6J-A8QDrd6GhkV3k-9pE/edit?usp=sharing

🥰 Words cannot express how grateful we are for such a supportive and enthusiastic community ❤️ Thank you for sharing your memorable experiences with us. It will become our biggest motivation to achieve more and more milestones ahead 💪💪

👉 Rewards will be delivered soon, so please inform us when you successfully receive it.
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🌟𝗠𝗼𝗿𝗲 𝘀𝘁𝗲𝗽𝘀 𝗺𝗼𝗿𝗲 𝗽𝗼𝘄𝗲𝗿🌟
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2 years, 2 months ago
***⁉️*** **What is the RICE method …

⁉️ What is the RICE method for knee painAlthough running has great health benefits, it can cause medial knee pain if you bear a great deal of stress on your knees. To reduce knee pain, the RICE method might be the best choice:

⚡️ Rest: Avoid using the knee.
⚡️ Ice: Apply a covered ice pack to the knee for 20 minutes/time, 4-8 times/ day.
⚡️ Compression: Wrap the knee in an elastic bandage to reduce swelling. Don't wrap it too tight, as it can interfere with blood circulation.
⚡️ Elevation: While lying down, raise the knee above heart level, or as close as possible without

Hope this help you recover faster and get back on the track 💪💪
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🌟𝗠𝗼𝗿𝗲 𝘀𝘁𝗲𝗽𝘀 𝗺𝗼𝗿𝗲 𝗽𝗼𝘄𝗲𝗿🌟
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Community chat: https://t.me/hamster_kombat_chat_2

Twitter: x.com/hamster_kombat

YouTube: https://www.youtube.com/@HamsterKombat_Official

Bot: https://t.me/hamster_kombat_bot
Game: https://t.me/hamster_kombat_bot/

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