The opening of this blog has brought good news. i mean my breakdown of IELTS score has come out???

The most impressive thing about this is my writing task2 score. I haven't thought it is high like this?

https://t.me/dayanch_blog

Best Channels for Speaking??

?‍?@SpeaklishBot – Bepulga Speaking Ballingizni bilib olishingiz mumkin...

?‍?@new_speaking_assistant_bot – Speaking Part 1,2,3 savollarini Telegramda turib practice qila olasiz

?‍?@keithspeaking_academy – Speaking Bo'yicha Barcha Ma'lumotga Ega 300+ Videolar...

?‍?@English_speeches1 – Speaking Shadowing Uchun Foydali Videolar...

?‍?@recent_ieltsquestions – *Har Kuni Real Examda Tushgan Speaking Savollar...

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**The line graph gives information about the number of visits of people to the hospital per week regarding 4 categories between the years 2010 and 2016.

There was generally seen an overall decrease in the number of people who went to the hospital for birth control through the entire period. While the number of visits for the purpose of eye and diabetic check-ups increased considerably, a corresponding number of visits for a dental analysis saw a slight incline.

To begin with, 250 people went to the hospital for the purpose of birth control, showing the highest numbers compared to others in 2010. These numbers for birth control then increased to about 270 people, which was the peak point of this category after 2 years had passed. However, this decreased to roughly 250 people in 2016, having had the lowest point at 170 people in 2014. In terms of the number of people visiting to the hospital for an eye check-up, it began at 100 and peaked at approximately 120 in the whole period.

In contrast, 125 people visited the hospital for a dental test in2012, and there was noticed a slight increase of 25 people in the next 2 years. However, this figure increased sharply to 350 people going to the hospital on a weekly basis until 2016, demonstrating the highest frequency of visits among all categories. The numbers of people going to the hospital for a diabetic analysis were around 60 per week in 2010, but these numbers exceeded that for an eye check-up with approximately 180 people in 2016.**

By:Temur Khaydarov ?

Join us ? @temur_blog

ext time you find yourself chatting with yourself, remember to be kind. That inner voice is a partner you'll be talking to for many years to come. Do you ever have trouble concentrating on and completing tasks? Learn more about the relationship between self-talk and procrastination with this video. Or for more actionable, science-based advice on how to build strength of heart, mind, and will, visit ed.ted.com slash buildcharacter.

As your morning alarm blares, you mutter to yourself, why did I set it so early? While brushing your teeth, you think, I need a haircut, unless… Rushing out the front door, you reach for your keys and realize they're not there. Frustrated, you shout, I can't do anything right! Just in time to notice your neighbor. Being caught talking to yourself can feel embarrassing, and some people even stigmatize this behavior as a sign of mental instability. But decades of psychology research show that talking to yourself is completely normal. In fact, most if not all of us engage in some form of self-talk every single day. So why do we talk to ourselves? And does what we say matter? Self-talk refers to the narration inside your head, sometimes called inner speech. It differs from mental imagery, recalling facts and figures. Specifically, psychologists define self-talk as verbalized thoughts directed toward yourself or some facet of your life. This includes personal conversations, like I need to work on my free throw. But it also includes reflections you have throughout the day, like the gym's crowded tonight, I'll come back tomorrow. And while most self-talk in adults tends to be silent, speaking to yourself out loud also falls into this category. In fact, psychologists believe our first experiences with self-talk are mostly vocal, as children often speak to themselves out loud as they play. In the 1930s, Russian psychologist Lev Vygotsky hypothesized that this kind of speech was actually key to development. By repeating conversations they've had with adults, children practice managing their behaviors and emotions on their own. Then as they grow older, this outward self-talk tends to become internalized, morphing into a private inner dialogue. We know this internal self-talk is important and can help you plan, work through difficult situations, and even motivate you throughout the day. But studying self-talk can be difficult. It relies on study subjects clearly tracking a behavior that's spontaneous and often done without conscious control. For this reason, scientists are still working to answer basic questions, like why do some people self-talk more than others? What areas of the brain are activated during self-talk? And how does this activation differ from normal conversation? One thing we know for certain, however, is that what you say in these conversations can have real impacts on your attitude and performance. Engaging in self-talk that's instructional or motivational has been shown to increase focus, boost self-esteem, and help tackle everyday tasks. For example, one study of collegiate tennis players found that incorporating instructional self-talk into practice increased their concentration and accuracy. And just as chatting to a friend can help decrease stress, speaking directly to yourself may also help you regulate your emotions. Distanced self-talk is when you talk to yourself as if in conversation with another person. So rather than, I'm going to crush this exam, you might think, Caleb, you are prepared for this test. One study found that this kind of self-talk was especially beneficial for reducing stress when engaging in anxiety-inducing tasks, such as meeting new people or public speaking. But where positive self-talk can help you, negative self-talk can harm you. Most people are critical of themselves occasionally, but when this behavior gets too frequent or excessively negative, it can become toxic. High levels of negative self-talk are often predictive of anxiety in children and adults. And those who constantly blame themselves for their problems and ruminate on those situations typically experience more intense feelings of depression. Today there's a field of psychological treatment called Cognitive Behavioral Therapy, or CBT, which is partially focused on regulating the tone of self-talk. Cognitive behavioral therapists often teach strategies to identify cycles of negative thoughts and replace them with neutral or more compassionate reflections. Over time, these tools can improve one's mental health. So the n

Although she deserved more than 7 for her speaking performance, I think she couldn't try to the best of her abilities. Anyways, I am happy for her.

Congrats Samiya ??