Ukraine strikes Russian military installation in Bryansk just one day after Biden authorizes use of U.S.-made, long-range ATACMs missiles
https://www.naturalnews.com/2024-11-20-ukraine-strikes-russia-biden-long-range-missiles.html

Nearly three years into the conflict, Ukraine grapples with dwindling resources as Russia steadily gains ground
https://www.naturalnews.com/2024-11-20-ukraine-grapples-with-dwindling-resources-russia-gains-ground.html

The Onion’s “winning” bid on Infowars may be disqualified as judge investigates why trustee didn’t accept highest bid
https://www.naturalnews.com/2024-11-20-the-onion-bid-infowars-may-be-disqualified.html

?COPPER DEFICIENCY, FOOD SOURCES & Everything You Need To Know About Copper

“How do you get more copper?
A. "revealingfraud" by Jason Hommel, You'll find all the information you need there. Copper cups are NOT enough..”

• BEEF LIVER - 12,400 mcg per 3oz
• OYSTERS - 4,850 mcg per 3oz
• LOBSTER - 1,318 mcg per 3oz

• SHIITAKE - 650 mg per 1/2 cup
• CRAB - 624 mcg per 3oz
• SUNFLOWER SEEDS - 615 mcg per 1/4 cup

• CASHEWS - 501 mcg per loz
• DARK CHOCOLATE - 501 mcg per loz
• SALMON - 273 mcg per 3oz

• SESAME SEEDS, ALMONDS, PINE NUTS, HAZELNUTS, BRAZIL NUTS, HEMP SEED, WALNUTS, PUMPKIN SEEDS, PISTACHIO NUTS
• BEANS
• MUSTARD GREEN
• AVOCADO, SPINACH, ASPARAGUS, BROCCOLI, BEETS, SQUASH, SWEET POTATO, GARLIC, CABBAGE
• MUSHROOMS
• MANGO, PEARS, RASPBERRIES

?FRUITS HIGH IN COOPER:
• 0.9mg of Copper = 100% of the Daily Value (%DV)

➡️DURIAN
• 56% DV (0.5mg) copper per cup chopped
• 23% DV (0.2mg) per 100 grams

➡️AVOCADOS
• 42% DV (0.4mg) copper per avocado
• 21% DV (0.2mg) per 100 grams

➡️GUAVAS
• 42% DV (0.4mg) copper per cup
• 26% DV (0.2mg) per 100 grams

➡️POMEGRANATE
• 31% DV (0.3mg) copper per cup
• 18% DV (0.2mg) per 100 grams

➡️BLACKBERRIES
• 26% DV (0.2mg) copper per cup
• 18% DV (0.2mg) per 100 grams

➡️KIWIFRUIT
• 26% DV (0.2mg) copper per cup
• 14% DV (0.1 mg) per 100 grams

➡️MANGOS
• 20% DV (0.2mg) copper per cup
• 12% DV (0.1 mg) per 100 grams

➡️PINEAPPLE
• 20% DV (0.2mg) copper per cup
• 12% DV (0.1 mg) per 100 grams

➡️APRICOTS
• 13% DV (0.1mg) copper per cup
• 9% DV (0.1 mg) per 100 grams

➡️BANANAS
• 13% DV (0.1 mg) copper per cup sliced
• 9% DV (0.1mg) per 100 grams

?BENEFITS OF DRINKING FROM COPPER VESSELS:
• HELPS THE DIGESTIVE SYSTEM PERFORM BETTER
• AIDS WEIGHT LOSS
• HELPS HEAL WOUNDS FASTER
• SLOWS DOWN AGEING
• HELPS MAINTAIN HEART & BEATS HYPERTENSION
• MITIGATES THE RISK OF CANCER
• PROTECTS YOU FROM INFECTIONS
• REGULATES THE THYROID GLAND
• BEATS ARTHRITIS, INFLAMED JOINTS
• BOOSTS SKIN HEALTH & MELANIN PRODUCTION
• BEATS ANEMIA

?MAIN SOURCES OF COOPER:
• food
• drinking water
• copper cooking utensils
• copper containing supplements
• copper piping

?WE NEED COPPER FOR:
• antioxidant protection
• bone and tissue integrity
• energy production
• iron transportation
• breakdown histamine
• neurotransmitter production

?HOW MUCH COPPER IS IN OUR BODY:
• We have about the same amount of copper in our bodies as there is in one penny.
• This amounts to about 100mg

?HOW MUCH COPPER DO WE NEED EACH DAY:
• For an adult we only need 0.9mg copper a day

From what my research indicates, copper pipes from our homes have been removed (copper removed a lot of bad things from water) therefore we no longer receive the benefits of cooper on the daily through the water system.

My research indicates that we are horribly deficient in COPPER & SILVER. Imagine that both of these minerals cure a lot of diseases and keep the vessel healthy…replace pharmaceuticals with colloidal silver & colloidal copper and watch your health improve. I nebulize colloidal silver & colloidal copper daily so that the benefits are infused directly into my blood stream.

Follow : Barbara O'Neill✅️