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https://youtu.be/x33O9qGN_us?si=UT4UAim2iIGCWnSy

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20 MIN KILLER ABS + CORE - No Equipment, Home Workout

Start your free 14-day trial of my fitness & food app: https://apps.apple.com/nl/app/gainsbybrains-fitness-food/id6446317499 Get ready to work your abs with this intense 20-Minute Abs & Core workout! This workout is all about embracing your strength and…

https://youtu.be/Y_Uteu7D7Xo?si=AO8lHsfSkRqejDDX

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7 MIN PILATES-Workout to Improve Posture and Core Strength

Hello everyone! In this video, I will be guiding you through a quick and intense 7-minute Pilates workout focused on improving posture and strengthening the core. During this workout session, we will be performing a series of targeted exercises to activate…