https://www.instagram.com/p/C9hyANhyP9M/?igsh=MTVtNmttNnkwdzdsbg==

It’s easy to walk away from our problems and fears, sometimes you have to look into the mirror and face yourself, face your inner traumas and allow them to surface before releasing them.

https://www.instagram.com/p/C9R-bQRSwIR/?igsh=bXB0bm5sMng1cGk2

^click to see the full post

LUCID DREAMING ~ When you dream you appear to be a dream- persona in a dreamworld, but actually you are awareness and the dreamworld exists within you. In the same way, right now you appear to be a person in the life-dream, but actually you are awareness and the life-dream exists within you.
~Tim Freke~

https://www.instagram.com/p/C9OsRWJyqS2/?igsh=djJxcmptbTk1M25u

Self healers are powerful alchemists. They transform their pain into POWER, their wounds into WISDOM, the mistreatment of others into BOUNDARIES, the tantrums of their inner wounded child into RED FLAGS, and their generational curses into BLESSINGS.

Self healers understand that the pain no longer controls their lives.

https://www.instagram.com/p/C9L_b2-SluC/?igsh=MWI4a3MyNzFza3Y3MA==

The true way to heal.

https://www.instagram.com/p/C9GfwgwSqSS/?igsh=cW91MG9hand0OHQ1

https://www.instagram.com/p/C8yCofky8Dr/?igsh=MXE2ajF4dWp1dWI5aw==

Place your hand over your heart before you begin meditating.

Feel Love & Gratitude for yourself.

Feel the feelings of your future.

Think of someone or something that evokes elevated emotions of love & joy.

When the heart switches on, it informs the brain to move into a coherent state.

Try this during your next meditation - when you begin your meditation by opening and activating your heart you are generating the heart coherence that - when combined with the brain coherence - is Essential to create/manifest

https://www.instagram.com/p/C8ZopsUSSVq/?igsh=MTkyYTUwejh1czBldA==

UNLESS you learn to face your own shadows, you will continue to see them in others, because the world outside of you is a REFLECTION of the world inside of you.

Follow for more ✨⬇️

https://www.instagram.com/p/C8MJiQjyDRB/?igsh=MTVqa3I3bWU5cG04aQ==

ENERGY is everything. As energy beings we can connect to the past, present & the future.

https://www.instagram.com/p/C8I_QxdyvZr/?igsh=OG43OWRjY2IyeG0=