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We have discussed in the past that some of us may need to supplement B2/riboflavin while using Borax/boron due to the detoxification and healing increasing our body’s need for it. Some of the boron supplements on the market include it already. Familiarize yourself with the the signs of B2 deficiency so you’ll know if you need to add it:

Riboflavin (vitamin B2) is an essential nutrient that plays a key role in energy production, cellular function, and the metabolism of fats, drugs, and steroids. It also helps maintain healthy skin, eyes, and nerve function. A deficiency in riboflavin can lead to a range of symptoms, some of which are quite specific. Here are the primary symptoms associated with riboflavin deficiency:

1. Oral and Throat Symptoms

• Angular Cheilitis: Cracks, sores, or inflammation at the corners of the mouth, which can be painful and may become infected.
• Glossitis: Inflammation of the tongue, leading to a swollen, red, and sometimes smooth tongue.
• Stomatitis: Inflammation of the mouth’s lining, which can cause sores and discomfort.
• Sore Throat: Persistent throat discomfort, often accompanied by swelling.

1. Ocular Symptoms

• Photophobia: Sensitivity to light, making it uncomfortable to be in bright light.
• Blurred Vision: Vision may become less sharp or slightly blurred.
• Itchy, Watery Eyes: The eyes may feel irritated and produce excess tears.
• Redness in the Eyes: The whites of the eyes may appear bloodshot or inflamed.

1. Skin Symptoms

• Seborrheic Dermatitis: A condition causing scaly, greasy patches of skin, particularly around the nose, eyebrows, and ears.
• Dermatitis: Generalized inflammation of the skin, which can cause itching, redness, and scaling.
• Cracked Skin: Particularly around the mouth, nose, and other areas of the face.

1. Neurological Symptoms

• Fatigue: Riboflavin deficiency can lead to decreased energy levels and overall fatigue.
• Nervous System Issues: While less common, severe deficiency can affect nerve function, leading to symptoms like tingling or numbness.

1. Digestive Symptoms

• Digestive Issues: Some people may experience symptoms like poor digestion, a swollen or sore tongue, or even gastrointestinal discomfort due to the role of riboflavin in maintaining healthy mucous membranes.

1. Hematological Symptoms

• Anemia: Riboflavin deficiency can contribute to anemia, which might present with symptoms like fatigue, pallor, and shortness of breath. This occurs because riboflavin is involved in iron metabolism and the production of red blood cells.

sorry, I'm Spanish and English is bad for me and I use a translator, to me the borax is reducing the hot flashes of menopause and I'm very happy about it

Only just noticed this chat group. Just wanted to share my personal experience.

I take 1/4 teaspoon of borax which I load into '00' capsules using a capsule filling machine. That amount fits nicely into that capsule size.

I have 5 bulging discs L1-L5, two fissures in vertebrae, a benign tumour on the spine, and indentation and compression of the L5 root nerves.

I've been taking the 1/4 teaspoon for a couple of months now after previously having just a small pinch in water with some celtic salt. I'm now noticing a difference in mobility, my back feels much stronger and I'm able to work alongside the physiotherapy so much better. I'm also having mental clarity. I wasn't aware that my brain was fogged up so much until this change in clarity happened. The only thing I've done different is increasing the Borax to 1/4 teaspoon.

You're doing an amazing service on this page. Thank you.

⬆️ Wow! Boron/Borax heals the eyes!?! ? This stuff is amazing!

Boron benefits for men
(From Brave AI)
Boron, a micronutrient found in plants, has been gaining attention for its potential benefits for men’s health. Research suggests that boron may play a crucial role in hormone balancing, bone health, and overall well-being. Here are some of the key benefits of boron for men:
Hormone Balancing: Boron has been shown to increase free testosterone levels and lower estradiol levels in men. This can lead to improved libido, fertility, and overall hormone balance.
Bone Health: Boron is essential for bone growth and maintenance. It helps regulate calcium and magnesium absorption, which is crucial for bone density and strength.
Immune System: Boron has been linked to immune system strength, which can help protect against infections and diseases.
Cognitive Function: Boron may also play a role in cognitive function and memory, although more research is needed to confirm this.
Testosterone Boost: Boron has been shown to increase testosterone levels in men, which can lead to improved muscle mass, strength, and overall health.
Estrogen Regulation: Boron helps regulate estrogen levels in men, which can reduce the risk of estrogen-related health issues.
Reduced Inflammation: Boron has anti-inflammatory properties, which can help reduce inflammation and improve overall health.
Recommended Dietary Sources: Boron-rich foods include avocados, almonds, prunes, and apples. It’s also available as a supplement, but consult with a healthcare professional before taking any supplements.
In summary, boron is a vital micronutrient that can have a significant impact on men’s health. By incorporating boron-rich foods into your diet or considering supplements, you can potentially experience improved hormone balance, bone health, immune function, and overall well-being.

Boron benefits for women
(From Brave AI)Boron is a vital trace mineral that has numerous benefits for women’s health, particularly during menopause postmenopause. Here are some of the key benefits of boron for women:
Bone Health: Boron plays a crucial role in maintaining bone density and preventing osteoporosis. It helps regulate calcium and magnesium metabolism, which are essential for bone health.
Hormone Balance: Boron helps balance estrogen and testosterone levels, which can alleviate symptoms of menopause, such as hot flashes and night sweats.
Menopausal Relief: Boron supplements have been shown to reduce the severity of menopausal symptoms, including hot flashes, night sweats, and mood swings.
Bone Loss Prevention: Boron helps prevent bone loss and osteoporosis by regulating calcium and magnesium metabolism, which can reduce the risk of fractures and osteoporosis.
Brain Function: Boron may improve cognitive function and memory in women, particularly during menopause.
PMS Relief: Boron may help alleviate symptoms of premenstrual syndrome (PMS), such as bloating, breast tenderness, and mood swings.
Yeast Infections: Boron has been shown to be effective in treating yeast infections in women, particularly those caused by Candida albicans.
Fertility: Boron may help improve fertility in women by regulating hormone levels and improving ovulation.
Menstrual Health: Boron may help regulate menstrual cycles and alleviate symptoms of dysmenorrhea (painful periods).
Immune System: Boron has been shown to have immunomodulatory effects, which can help boost the immune system and reduce the risk of infections.
Antioxidant Properties: Boron has antioxidant properties, which can help protect against oxidative stress and inflammation in the body.
Food Sources: Boron can be found in various foods, including leafy green vegetables, nuts, seeds, and fruits. Some of the richest sources of boron include:
• Leafy green vegetables like kale, spinach, and collard greens
• Nuts and seeds like almonds, sunflower seeds, and pumpkin seeds
• Fruits like prunes, raisins, and apricots
• Legumes like beans, lentils, and peas
• Whole grains like brown rice, quinoa, and oats

Boron benefits for hair
(From Brave AI)Boron is a mineral that has been linked to several benefits for hair health. Here are some of the benefits of boron for hair:
• Promotes healthy hair growth: Boron has been shown to promote healthy hair growth by increasing the production of keratin, a protein that makes up hair. It also helps to strengthen hair follicles, leading to thicker and healthier hair.
• Improves hair texture: Boron can help to improve the texture of hair by increasing its elasticity and reducing brittleness. This can lead to softer, more manageable hair that is less prone to breakage.
• Reduces hair loss: Boron has been shown to reduce hair loss by promoting healthy hair growth and strengthening hair follicles. It can also help to reduce the risk of alopecia, a condition characterized by hair loss.
• Improves scalp health: Boron can help to improve scalp health by reducing inflammation and promoting healthy blood flow to the scalp. This can help to reduce the risk of conditions such as dandruff and psoriasis.
• Enhances hair color: Boron can help to enhance hair color by increasing the production of melanin, the pigment responsible for hair color. This can lead to healthier, more vibrant hair color.
• Reduces graying: Boron has been shown to reduce graying by promoting healthy hair growth and reducing oxidative stress, which can contribute to graying.