Remember to rest

Resting lets muscles repair and grow stronger while also giving your heart a break to stay strong and healthy.

It's Friday—take a breather. Why is rest important?

Resting helps muscles repair and grow stronger, and it's like giving your heart a break to stay healthy and strong.

Do you have pain on the shin once you start running or walking ?

Here's what you need to know about it

Shin splints are painful feelings in the front of your legs, often from too much running or sports.

Avoidance Tips:
Prevent shin splints by wearing proper shoes, not overdoing exercises, and gradually increasing activity.

Cure
To heal shin splints, rest, ice the area, do gentle stretches, and slowly return to activity when the pain lessens.

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🚫 Myth: You can target fat loss in specific areas, like just your belly.

✅ Reality: It's not possible to choose where you lose fat from. Just like when you pour water out of a glass 🥛, it lowers evenly, not just from one side. Similarly, when you lose fat, it reduces across your whole body.

🎈 Example: Think of your body like a balloon. When air comes out, it doesn't just shrink from one area — it gets smaller all over!