https://thegrownetwork.com/comfrey/

The Grow Network

10 Medicinal Uses for Comfrey: Wound Healer, Muscle Relaxer, Ulcer Treatment, Eyewash, and More - The Grow Network

There are many medicinal uses for comfrey beyond just wound healing. Here are 10 benefits of comfrey, plus how to use it!

? #Nature is amazing!

High starch vegetables: potatoes, pumpkin, yams, kidney beans, chick peas.
Grains- rice, amaranth, quinoa, millet, buckwheat
Fruits. Fruits high in sugar are acidic
Organic meats, fish and eggs.
Dairy, yeast, wheat, sugar, flour, soft drinks, fruit juices, vinegar (use lemon or lime juice instead), alcohol, coffee, artificial sweeteners, trans-fatty acids, peanuts, corn and soy sauce.

More comprehensive food lists are provided during a consultation.

(3) Other Strategies

Food and water are not the only sources of acidity in our lives. Other strategies to decrease acidity include:
Minimise stress and negative emotions. Depression, guilt, hatred, anxiety etc all increase acid levels in the body. Finding ways to minimise these are health promoting.
Replace strenuous exercise with more controlled aerobic exercise.
Detoxify from environmental toxins. A table spoon of apple cidar vinegar twice a day can help. Lemon juice can also reduce acidity along with certain minerals such as potassium, calcium and magnesium.

Ongoing monitoring of your saliva and urine pH will indicate how successful your treatment is and if it requires any adjustments.

Skeptics

There are a number of articles on the internet which reject the theory that food and minerals have any affect on your acid alkaline balance. They provide explanations based on a limited and incomplete understanding of how the body functions. A study conducted by the University Hospital in Freiburg, Germany, confirms that a mineral supplement rich in alkaline minerals was able to increase both blood and urine pH – click here for details. For all those skeptics refer to the list of references below for more research which confirms the diet link with acid alkaline levels:https://custommedicine.com.au/health-articles/acid-alkaline-balance/

custommedicine.com.au

The acid alkaline balance

Read this to find out how to achieve a healthy alkaline balance

This is a great article on the alkaline/ acidic balance ??

https://superfoodjournal.com/harvest-willow-bark/

Superfood Journal

How to Harvest Willow Bark for Medicine - Superfood Journal

How to make your own medicine from willow bark including tea, tinctures and powder plus which species of willow have the most salicin.

https://youtu.be/aDV2LFCyc2M?si=ZTI1yWrGUVH2Pxs8

YouTube

The Fastest Pain Relief in the Wild! ~ How to Make and Use Willow Bark Tea

WHITE WILLOW BARK: https://amzn.to/2MQ26ih EMPTY CAPSULES: https://amzn.to/2I5Q9o9 STAINLESS STEEL 24oz. COOKSET: https://amzn.to/2DuQp1o OPINEL #8 KNIFE: https://amzn.to/2Dn1zoF TEAK CUTTING BOARD: https://amzn.to/2puNr2Z AMBER DROPPER BOTTLE: htt…

Is all about minerals??????

https://youtube.com/watch?v=jnVEKgp9Id8&

YouTube

How to Make Naturally Fizzy Probiotic Lemonade 🍋

There are so many probiotic drinks on the market today, but did you know you can easily make your own healthy probiotic drinks at home? This fizzy probiotic lemonade is one of the most simple probiotic beverages to throw together, and is ready to drink in…