YOU CAN DO IT

Try to do unto others as you would have them do to you, and do not be discouraged if they fail sometimes. It is much better that they should fail than you should

Charles Dickens

Always Make Sure It's Safe 😳!! Crazy World!!
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Always Make Sure It's Safe 😳!! Crazy World!!

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UN chief says Middle East is on a 'knife-edge' 04/18
https://rumble.com/v4q7m3y-un-chief-says-middle-east-is-on-a-knife-edge.html

If you realize that all things change,
there is nothing you will try to hold on to.
If you aren't afraid of dying,
there is nothing you can't achieve.

Trying to control the future
is like trying to take the master carpenter's place.
When you handle the master carpenter's tools,
chances are that you'll cut your hand.

Lao tzu

The Flip Side of Happiness 🌟

1️⃣ Kind. 🤗
Behind kindness often lies the inability to say no, and others might take advantage of this quality. Sacrificing for the sake of others, solving their problems at the expense of your relationship, may border on being spineless, the inability to say "no."

2️⃣ Cheerful, bright, charismatic. 😎
Be prepared that you're not the only one enjoying their charm, sense of humor, and magnetic ability to attract people. They're beloved by all, invited everywhere, and consequently, they'll appeal not only to you but to others too. Can you accept this without tormenting yourself with jealousy?

3️⃣ Honest. 🧐
A person who's crystal honest may find it hard to compromise. This means they might not achieve much and won't necessarily delight you with their accomplishments. In relationships, this often borders on being blunt, where the person doesn't always consider your emotions and feelings.

4️⃣ Hardworking. 👨‍💼
You might admire their dedication and drive for success. However, the flip side might be workaholism, possibly in the form of addiction.

Happy Fisherman ✨🎣

A wealthy man, seizing a moment between his busy schedule, strolled along the seashore. He was shocked to see a fisherman lounging near his boat, smoking a pipe.

"Why aren't you fishing?" the wealthy man asked.

"I've caught enough for today," the fisherman replied.

"Why don't you catch even more?"

"And what would I do with extra fish?"

"You'll earn more money. You can buy a motor for your boat, go farther out to sea, and catch even more fish. Then you can buy yourself a nylon net, catch even more fish, earn even more money. Eventually, you'll be able to buy two boats... and even a whole fleet of boats. You'll become as rich as I am. Or even richer!"

"And what happens then?"

"You'll truly start to enjoy life."

"And what do you think I'm doing right now

Stop chasing people who are fine with losing you.
Stop chasing things that do nothing for your growth.
Stop chasing places that don't feel like home.
Stop chasing relationships that drain you.
Stop chasing, start accepting.

How to Wake Up Refreshed: Tips for a Good Night's Sleep 🌙

Don't Eat Before Bed 🚫🍕
Eating before bedtime not only affects your waistline but can disrupt your sleep too. A full stomach can strain your body and interfere with the production of melatonin, the sleep-regulating hormone. Avoid caffeine-containing drinks before bedtime as well!

Opt for Herbal Tea 🍵🌿
Swap out caffeinated beverages for soothing herbal teas like chamomile, lavender, or valerian. Add a touch of honey instead of sugar. These herbal remedies can help relax your nervous system and prepare you for a peaceful slumber.

Take an Evening Stroll 🚶‍♀️🌄
An evening walk in a quiet place can work wonders for your health and sleep quality. Fresh air enhances oxygen exchange, getting your body ready for rest. Enjoying nature and a leisurely stroll can bring a sense of tranquility and peace.

Unload Stress Before Bed 💆‍♀️
There are many techniques to relieve stress, including visualization, breathing exercises, and muscle relaxation. Choose what works best for you to calm your mind and body before bedtime.

Stick to a Schedule ⏰
Consistency is key! Going to bed and waking up at the same time daily helps regulate your body's internal clock, promoting a better night's sleep. Aim for at least 6 hours of sleep to stay healthy and refreshed! 😴