https://youtu.be/u-RLPEiFYDs?si=ONu3knf5LcWkLsdQ

We all enjoy the company of happy people. And, I wish everyone as much happiness as possible. But, believe it or not, melancholy or even depression, though less comforting, are, on many occasions, admirable signs of an empathetic mind. Morbidly, but reassuringly, to be eternally happy within one's own life means you're incapable of seeing, feeling, and grieving for the people, creatures, and elements that suffer in and out of sight.

Depending on what you're doing, #scales aren't your friend. For instance, muscle weighs more than fat. So, if you're gaining muscle whilst losing fat, all the scales do is needlessly confuse or even demoralise you. What matters is how you feel and perform. Of course, if you're simply trying to drop the fat, then yes, they're useful. But, many people don't actually need them as much as they need to learn to enjoy the process.