*? Dear, students!*

We have great news — we've organized the Hike Club! ? This club is for students who love adventures and hiking. We organize regular hikes and expeditions into nature to explore new places, enjoy fresh air, and make new friends. Join us to discover the wonders of nature and experience unforgettable moments outdoors.

My name is Dmitry, and I will be guiding you through the surroundings of Innopolis with our hikes. Our hikes will be short (4-6 hours) but eventful. We will explore nature, learn about tourism, and have discussions on various topics.

To ensure your comfort, I recommend wearing trail shoes or hiking boots. Dress in sports pants or shorts with tights and preferably wear high socks. Depending on the weather, wear a t-shirt, fleece jacket, windbreaker, or light jacket. Don't forget a hat (cap or sun hat), and sunglasses will be a plus.

Also, bring a backpack. Any regular backpack will do. You can pack sunscreen, insect and tick repellent, a portable charger, a water bottle, snacks, spare clothes, and personal medications if needed during the hike.

And one more piece of good news — you will earn sports hours for participating in our activities!

See you at the lessons! ?‍♂️?

? Participate in a Survey!

The Russian State Social University is conducting a sociological survey to research individual needs (motivation) and conditions for physical culture and sports activities, as well as factors that hinder them.

We kindly ask you to support this research by answering a few questions through the following LINK.
Thank you!

Your participation is very important and will help identify directions for improving the material and technical base and enhancing conditions for physical culture and sports activities.

Participation in the survey is confidential, and all information obtained will be used in a generalized form after computer processing without specifying individuals or organizations.

*❗️Dear students,*

We are pleased to announce that all students can now take the fitness test for the semester S24. The fitness test includes three exercises: push-ups, sit-ups in one minute, and a standing bend. Attached below are the required standards in the provided image.

Please note the deadlines:

For 1st to 3rd-year students, the last date to complete the test is May 22nd.
For 4th-year students, the deadline is May 29th.
To register for the test, please click on the following LINK to access the registration table.

Remember to bring a change of shoes and wear your sportswear. Also, make sure to arrive on time, as the fitness test is conducted in groups of students.

*❗️Dear students,*

On March 23rd, from 10 AM to 12 PM, there will be the second retake of the semester S23. Please register in a special table via the link.

❗️Dear students,On March 9th, from 10 to 12 o'clock, we will be conducting the first retake session for semester F23. If you are eligible, make sure to register yourself in the provided spreadsheet.

Eligible for Retake:Students with sport hours debts who have not taken the F23 fitness test (for the submission of fitness test results on the sports website).
Students who have cleared their sport hours debts, but haven’t taken the F23 fitness test.

Not Eligible for Retake:Students with sport hours debts who have already taken the F23 fitness test.

*❗️If you have already taken the F23 fitness test, cleared your sport hours debts, but received a retake notification email, you do not need to come for the retake.*

❗️Dear Students,

We would like to inform you that the Sports Complex will be closed for visits from February 19th to February 23rd. Please plan your activities accordingly. Additionally, we have adjusted the requirement for sports hours for this semester. Instead of the usual 30 hours, you will need to complete 28 sports hours.

❗️Dear students,

Due to the introduction of quarantine restrictions, we regret to inform you that all face-to-face training sessions will be suspended for this week. We understand how important it is to maintain physical fitness and team spirit, even while apart, so we are excited to announce the launch of online training sessions in a test mode.

To participate in the online training sessions, please register in a special table via the link. Links to the broadcasts will appear in the table 5-10 minutes before the start of the session. This is a great opportunity to not only keep fit but also stay connected with your peers and coaches.

We hope for your understanding and active participation. Let's stay strong and healthy together, even if we temporarily can't be close to each other.

❗️Today, there will be an additional fitness test session from 16:00 to 17:30.
Those who have not yet completed the fitness test can participate.
To register for the fitness test, please click on the following LINK to access the registration table.

❗️Updated

New fitness test slots have been added.

*? Note that this will be the last week to take the fitness test*❗️

To register for the fitness test, please click on the following LINK to access the registration table.