That bread isn’t good for ducks either

If you are suffering with
Fatigue, Depression or
Confusion which are symptoms I keep seeing associated with brain fog and the reason is it’s a “ long covid symptom “ my very best advice I can give you is your nervous system needs TLC.

When correcting systemic problems or organ stagnation, the first place to begin is conditioning the nervous system. The holistic medical community has proven that when trying to bring your health back into equilibrium, the nervous system is best place to start.

Massaging the reflex areas of the feet helps to increase blood circulation and relax tension in the nervous system.
It also has a harmonizing effect on the subtle vitality flow of the body and can be used to treat a number of disorders from arthritis and asthma to Parkinson's Disease and strokes, restoring the normal balance that is necessary for perfect health. Massage of the reflexes of the feet will bring about a stimulation of the healing forces that are latent in the body.

Making sure you are eating a regular diet of whole foods isn’t optional so consider supplementing with freeze dried organ meat to fill gaps in the nutrients you are missing, with that said there are a few reliable herbs to lean on for nervous system health.

Passionflower
Avena
Skullcap
Kava
Lavender
Valerian
Hops
Californian Poppy
Choline
Mucuna pruriens( only six weeks is needed for most )
B3( NOT flush free, also complete B complex is ideal)
GABA = relaxation

If you are choosing tea for the top options avoid traditional teabags the paper is highly processed and disrupts the endocrine system, for more on this topic you can search in this channel brewing teas from tinctures and distilling.

Additionally standing on an acupuncture mat after rising and slowly building the lenght of time to five mins is an extremely effective method to get the blood flowing making it easier for your body to utilize these herbs.

Lastly humming is practically effortless but most effective at restoring a sense of calm.

https://www.indiatoday.in/amp/science/story/moon-is-not-dead-study-confirms-it-is-alive-and-churning-beneath-the-surface-2672417-2025-01-30

Turmeric vs human parasites under the microscope

Did you know that turmeric has powerful anti-parasitic, anti-inflammatory, and antimicrobial properties?

It not only fights parasites but also helps reduce inflammation they cause in the body

A lot of people people think that they can put turmeric in their water and drink it down, and you can but unfortunately your body is not going to get what you think it is, because turmeric is a fat soluble, that means it's best to take it with any type of fat.

It could be olive oil, avocados, or even taking it with your meal, you can take it with a little bit of black pepper called piperine, it enhances absorption, helping your body make the most of turmeric's powerful benefits.

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Cook upside down for a tender bird

Interesting

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Rich life has nothing to do with money?

Terrifying flesh eating honeybees that produce meat honey