Muscle is rare and sought after.

In America, 1 out of 40 people is worth over a million dollars.

1 out of 3000 has a six pack.

If you put on muscle and get fit, you are entering a rarefied group of high-status people.

Getting in shape is hugely dependent on what you eat, and then building in some exercise that you like is frosting on the cake.

DHA-rich foods like beef brain have been prized by pregnant women for millennia. 

If your thyroid is healthy, the huge amounts of cholesterol beef brain contains can be converted into large amounts of DHEA, progesterone, pregnenolone, and testosterone. 

These “youth-associated hormones” can help your body keep its cortisol levels in check and adapt to the stressfulness of life.

71% of people reach for their phone within 10 minutes of waking up.

Checking your phone first thing in the morning creates stress and anxiety.

https://youtu.be/li-1bup822U?si=55KPL2bgzdw25TCu

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Sexual Liberation: Pleasure, Connection, and Thriving Through Birth and Beyond with Kim Anami

In episode 48 of The Road to Wisdom Podcast Chloe and Keshia have a much awaited chat to Kim Anami, Kim is a holistic sex and relationship coach, writer and speaker. Her work is a spiritual synthesis of over two decades of Tantra, Taoism, Osho, Transpersonal…

https://youtu.be/nwrhyglKOj0?si=hvAnzvV1LWk3DGEu

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Which Foods Contribute To Your Stress Levels

On today's weekly video, Luis discusses the intersection between trauma and nutrition. He explores how food shifts the biochemical reactions in our body, and takes us through the way he categorizes foods from an adrenal system and nervous system perspective.…

It’s mind zoggling how many humans sacrifice their health for comfort and the approval of other humans.

7 Unconventional Tips to Live Over 100
-sleep on a futon on the floor and use a thin pillow
-asana and pranayama everyday
-make love often and well
-go fragrance free, including essential oils
-soluble fiber (beans) at every meal
-avoid stimulating substances such as caffeine, white sugar, refined and processed "food."
-create more than you con-sume