Folk remedy to prevent obesity and continue to live life

Recipe:

Take 1 packet (100gr) of chamomile, St. John's wort, immortelle, birch buds, mix everything up, run it through a coffee grinder and cover with a lid in a 3-liter bottle.

After 10-12 hours, take one tablespoon of the mixture and pour it 0.5 liters of boiling water for 20 minutes, then strain. In a glass of infusion dilute 1 teaspoon of honey, drink 15-20 min. before breakfast.
Do this daily until the end of the mixture. Repeat the course of treatment in 5 years.

✅ Dramatically improves metabolism, cleanses the body of fat and lime deposits, blood vessels become elastic, which in turn prevents sclerosis, angina, heart attack, hypertension, stroke.disappear headaches and restores vision, rejuvenates the whole body.

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Mix Honey, Lemon, and Cinnamon, and Drink It before Bed: You Will Be Surprised in the MorningHoney, lemon, and cinnamon recipe to lose weight in no time

1. You will need these ingredients:

Lemon juice (half a lemon)
A glass of lukewarm water
A tablespoon of honey
A teaspoon of cinnamon
2. Preparation method:

In a glass with lemon juice, add cinnamon and honey and stir it.
Add lukewarm water to it and consume the beverage after the preparation.
Consume it daily, in the morning, on an empty stomach.
The combination of lemon juice, honey, and cinnamon is very beneficial for eliminating toxins from and detoxifying the body and promoting energy production and weight loss.

Benefits of HoneyIt is an ingredient that can give you sweetness and help boost digestive processes. As a natural sweetener, honey can be used as a substitute for sugar. When possible, make sure you use organic and unprocessed honey.

Also, honey contains dozens of nutrients and vitamins, which boost the production of energy in the body.

Benefits of LemonThis amazing superfood aids in weight loss. Lemons can help reduce food cravings and make you feel full for a long time. Your metabolic rate will significantly increase when you add lemons to your diet.

Moreover, lemons are rich in vitamin C, which is necessary for preventing heart diseases.

Benefits of CinnamonThis spice is very beneficial for the waistline. It helps curb your cravings for certain foods and regulate blood sugar. Moreover, cinnamon can also reduce LDL (bad) cholesterol and regulate blood sugar levels (glucose), which helps reduce the risk of diabetes. Also, antioxidants found in cinnamon can fight against free radical damage and boost the immune system. What is unique about cinnamon, is that it acts like insulin in the body. Like lemons, cinnamon can help stimulate metabolism, which aids in weight loss.

How they all work together for weight loss?The combined benefits of lemons, honey, and cinnamon work together to lower food cravings while promoting better digestion and metabolism.

A study showed that honey and cinnamon have the ability to activate the body to produce heat. This process is known as thermogenesis. The ability of the body to generate heat naturally can also help burn more calories and fat.

Moreover, this combination can increase the performance of the body and reduce the risk of health-hazardous diseases, including cardiovascular disease and diabetes.

Finally, lemon, honey, and cinnamon is a healthy and quick recipe that you can add to your diet. For better results, follow a healthy and balanced diet and do regular cardio exercises. The results will be visible in a week. However, remember that each body is different and unique in its own way, and many factors will determine how much weight you might lose when consuming lemon, cinnamon, and honey.

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VITAMIN CHEAT SHEET & SIGNS OF MINERAL & NUTRIENT DEFICIENCIES
MINERAL CHEAT SHEET
• Magnesium = energy/sleep/bone
• Potassium = blood pressure
• Salt = hydration/digestion
• Copper = collagen/iron
• Selenium = immunity
• Chromium = blood sugar
• lodine = thyroid
• Iron = oxygen
• Manganese = glucose
• Calcium = muscle/bone health
• Zinc = immunit

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Did you know about soursop?

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✅ Whiten your teeth without harming them

This method helps with almost any gum disease and almost instantly whitens teeth, dissolves tartar and heals small wounds in the mouth.

✔️ Ingredients:

? 0.5 tsp. baking soda
?10-20 drops of hydrogen peroxide (pharmacy)
?A few drops of lemon.

✔️Add hydrogen peroxide and lemon juice to the baking soda. The paste is ready! Dip a cotton swab in the paste and rub the teeth and gums with the paste inside and out.

Lemon neutralizes soda and gives freshness, soda cleans teeth from plaque, and peroxide disinfects and whitens.

✔️ After brushing your teeth for 15 minutes, you should not rinse your mouth, eat or drink.

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✅ Application of apple cider vinegar
Apple cider vinegar is an excellent remedy for joint pain, and it also does an excellent job of cleansing the body of toxins.

1 method: Mix 1 tbsp. apple cider vinegar with 6 tbsp. water and soak your hands or feet in such a bath. If you are concerned about pain in the neck or other parts of the body, apply a compress to the area.

2 method: Rubbing. Mix 2 tbsp of apple cider vinegar with 1 tbsp of olive oil, mix well and rub this mixture into the sore joints.

3 way: Healing drink. Dissolve 3 tbsp of apple cider vinegar in 300 g of water or any fruit juice. Drink this drink 3 times a day before meals.

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how to grow like a pro...

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