You're a man,

• Wake up; 5 AM
• 100 push-ups
• Sit and write
• Take a cold shower
• Reconnect with God.

Then go outside.

Never stay indoors all day. Go out, make friends, and create new connections. A man's job is to face the world, take risks, and embrace difficulties.

❝ Ketahuilah racun yang paling berbahaya adalah Pujian ❞
~ Imam Al Ghazali

Penyakit Ain memang real. Kita kena berhati-hati kongsi pasal harta, kebahagiaan, dan kejayaan yang kita ada. Simpan untuk diri sendiri, biarlah orang kata kita sendu, gagal dan sebagainya.

Kredit : Amir Jahari

Berusahalah jadi orang yang baik, yang beriman, yang kerap doakan buat orang lain, InsyaAllah hidup kita akan bahagia di dunia dan di akhirat. Cukuplah pandangan Allah yang kita utamakan. Hati kita akan lebih tenang. ❤️✨

You're a MAN, I challenge you to try this:

- No p*rn
- No alcohol
- 4-6 eggs/day
- 3 liters of water
- 7-8hours of sleep
- 10,000+ steps/day
- 50+ push-ups daily
- Don't include sugar in your breakfast.
- Write at least 1,000 words daily
- Write 5 things you're grateful for

Growth happens when you break past you're comfort zone. Embrace challenges. ♠️💯

- Goal without deadline = Fantasy

- Goal + deadline = Objective

- Goal + deadline + Plan = Intention.

- Goal + deadline + Plan + Consistency = Success.