Maya // vegan recipes (@fitgreenmind)

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Maya // vegan recipes (@fitgreenmind)
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Last updated 1 year ago

1 year, 7 months ago

TOFU CURRY WRAPS 🌱 🌯

This is my current lunch obsession, literally eating it every other day…🤭
Btw you can get creative with the veggies or the protein source.🤓
Much love
Maya
RECIPE (1 serving, 10min prep time)
-150g frozen or fresh veggies
-100g tofu
Fry in a pan for a couple minutes
-1 T...

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1 year, 7 months ago

GARLIC PUMPKIN PASTA 🍝

Pumpkin season is here and you can use them for so much more than just soup such as this delicious pasta! 😋
Much love
Maya
RECIPE (4 servings, 35min prep time):
-1 butternut squash or your favorite pumpkin, halved and seeds removed
-1 head of garlic
Drizzle with oil and ...

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1 year, 7 months ago

SINGLE SERVE CINNAMON ROLL 😍

POV you want a cinnamon roll but only for yourself, then make this one!🥰 (Yes, it also works in a microwave 🤫)
Much love
Maya
RECIPE (1 serving, 20-25min prep time):
-1/2 cup (60g) flour
-2 Tsp baking powder
-2 Tsp sugar
-2 Tsp vegan butter or oil
-2 1/2 Tbsp pla...

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1 year, 7 months ago

CHICKPEA ‘QUESADILLAS’ 🌯

I love wraps and chickpeas, so let’s put them together in a delicious lunch! 😋
Much love
Maya
RECIPE (2 quesadillas, 15-20min prep time):
-1 onion
-3 cloves garlic
Chop and fry in oil until softened.
-1 can (220g) cooked chickpeas
-1 Tbsp tomato paste
-1 Tsp cumin
...

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1 year, 7 months ago

KNIFE-CUT NOODLES 🍜

Cook with me some homemade knife cut noodles in a fragrant chili broth. 😋
A delicious and easy dinner that you can pimp up with veggies or tofu. 😘
🙌
Much love
Maya
RECIPE (2 servings, 40min prep time):
-2 cups (250g) flour
-a pinch of salt
-1/2 cup (120ml) water
Knead 5-7...

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1 year, 7 months ago

ENGLISH MUFFINS 🍞

Making English muffins at home is much easier than I thought and they turned out SO FLUFFY! 😍
Does anyone know why they’re called „muffins“? 🤔
Much love
Maya
RECIPE (8 muffins, 2h prep time):
-3 cups (375g) all purpose flour
-2 Tsp sugar
-2 Tsp instant yeast
-1 Tsp baking p...

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1 year, 7 months ago

LENTIL BOLOGNESE 🍝

Spaghetti Bolognese used to be one of my favorite dishes when I was younger. 😋
For the vegan version I like to use lentils instead of meat, they’re also a good source of protein and make this sauce hearty. 🙌
Much love
Maya
RECIPE (4 servings, 45min prep time):
-2 onions
-4...

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1 year, 7 months ago

5min PEANUT NOODLES 🍜
Student gourmet week 🌱

I came home from school, tired, hungry and we didn’t have anything for lunch at home… so I made these noodles in 5mins, BEST DECISION! 😋👀
Much love
Maya
RECIPE (1 serving, 5min prep time):
-1 serving (I used about 80g) quick cooking noodles
BOIL ...

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1 year, 8 months ago

CURRY CHICKPEA SANDWICH 🥪
Student gourmet week 🌱

I love chickpeas for many reasons and one of them is this sandwich! It keeps you full for hours, it’s full of flavor and perfect for prepping. 😋
Much love
Maya
RECIPE (3 servings each 2,5€ and 10min prep time):
-1 red onion, chopped
-2 garlic c...

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1 year, 8 months ago

RED PEPPER PASTA 🍝
Student gourmet week 🌱

Made in 15mins on the stove, no fuss, perfect for a low budget… that’s my red pepper pasta. It tastes SO GOOD, if want to, you can serve it with a little cheese on top but it also tastes great without! 😋
Much love
Maya
RECIPE (3 servings each 1,45€ a...

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Реклама=> @sadovod_rulit
WhatsApp: https://wa.me/79096859191

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Last updated 1 year ago