3 DAY DETOX SMOOTHIES

FROSTED CINNAMON ROLL SMOOTHIE

Ingredients
1.5 Cup Ice
1 Cup Unsweetened Almond Milk
2 Scoops Vanilla Protein Powder
2 TBSP Peanut Butter Powder
1/4 Cup Raw Oats
1 TSP Cinnamon
1 TINY Pinch Cayenne Pepper
1 Tiny Pinch Pink Sea Salt
2 TBSP Raw Honey
2 TSP Vanilla Extract

Instructions
Combine all ingredients in a blender and blend for one minute!
Top with whip cream if desired

?@Iluvsmoothies

GREEN CANDIDA SMOOTHIE

INGREDIENTS
1 cup strawberry
1 cup spinach
1 green apple
¼ small avocado
½ tablespoon flax seeds
½ tablespoon chia seeds
½ cup almond milk
½ cup water

INSTRUCTIONS
Place all the ingredients in a blender and blend until the smoothie is thick and creamy!
enjoy ?

?@Iluvsmoothies

Banana-Chocolate Afternoon Delight

Ingredients:

- 1 frozen banana
- 1 tblp natural yogurt
- 1/2 cup coconut almond milk
- 1 tblp cacao
- ice - as desired

Preparation:
1. Mix all the ingredients in a blender.
2. Whisk until smooth.
3. Pour into glasses and garnish with bananas.

I'm addicted

This Secret Ingredient Will Seriously Upgrade Your Smoothie
HINT: IT'S ITALIAN
Smoothies are basically like healthy milkshakes—creamy, smooth and easy (too easy, really) to knock back. Which is why we love them. Here, a simple swap to make your next cup even better.
What you need: Your go-to smoothie ingredients (some ice, fruit and maybe a handful of greens) and 1/2 cup of the secret ingredient, ricotta cheese.
What you do:Combine all of the ingredients into a blender, except replace some of the milk (or yogurt) you’d typically add with the ricotta cheese.
Why it works: The ricotta thickens the mixture and makes your drink extra creamy (rather than soupy). Plus, it packs a hefty dose of protein to keep you full longer. If you want to cut back on calories, try light ricotta, which will add 10 grams of protein to your smoothie, but only 120 calories. Ricotta is completely undetectable when blended in with other ingredients, so if you’re wary of tasting or feeling the clumpy cheese in your drink, fear not. The results are mind-blowing. Try it!

Ingredients
2 cups Banana, frozen slices
1 cup blueberries, frozen
1 cup pineapple chunks, frozen
5/8 cup coconut milk
1 tbsp Coconut
1 tblp raw honey
1/2 cup Vanilla greek yogurt or kefir

Combine blueberries, 1 cup banana slices, 1/2 cup coconut milk in blender. Cover; blend until smooth, scraping down sides if necessary. Transfer mixture to a bowl and clean blender.
Combine pineapple, remaining 1 cup banana slices, yogurt or kefir, coconut, honey and 2 tablespoons milk in blender. Cover; blend until smooth, scraping down sides if necessary.
Layer smoothie mixtures by spooning blue mixture into glasses. Spoon yellow mixture on top and follow with another layer of blue mixture.
TIP: Use a knife or small spatula to swirl the blue and yellow layers.

?@Iluvsmoothies