Speak with Sonali

Description
Sonali Medhekar
I am a trained counselling psychologist. RCI A87819

This channel aims at providing mental health guidance to UPSC/other competitive exam aspirants.

Book your session at https://www.levelupias.com/upsc-cse-psychological-counselling/
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Community chat: https://t.me/hamster_kombat_chat_2

Twitter: x.com/hamster_kombat

YouTube: https://www.youtube.com/@HamsterKombat_Official

Bot: https://t.me/hamster_kombat_bot
Game: https://t.me/hamster_kombat_bot/

Last updated 3 months, 2 weeks ago

Your easy, fun crypto trading app for buying and trading any crypto on the market.

📱 App: @Blum
🆘 Help: @BlumSupport
ℹ️ Chat: @BlumCrypto_Chat

Last updated 3 months, 1 week ago

Turn your endless taps into a financial tool.
Join @tapswap_bot


Collaboration - @taping_Guru

Last updated 1 week, 1 day ago

2 weeks, 5 days ago
Struggling to take decisions under time …

Struggling to take decisions under time pressure?

Here are some few quick tips for you.

#decisionmaking

3 weeks ago
Plan your breaks dear aspirants!

Plan your breaks dear aspirants!

3 weeks, 1 day ago
JOMO can also mean joy of …

JOMO can also mean joy of saving our time and energy on endless things that don't matter. It also means you are enjoying the moment, finding meaning into the present.

#content

3 weeks, 6 days ago
Also, a movie screening today! Join …

Also, a movie screening today! Join in big numbers to enjoy the most.

https://bit.ly/LevelUp_FREE_Movie

#movie #insideout2

3 weeks, 6 days ago

Link for today's workshop (Concentration and Memory Techniques) is shared with all of you on your WhatsApp and email.

See you!

4 weeks ago
Speak with Sonali
1 month ago
Are you geared up at your …

Are you geared up at your preparation? Or waiting for inspiration?

#showup #inspiration

1 month ago

Dear all, we are ready with our Online workshop Stress Management. Join in!
Others who have attended offline, can attend again too!

See you all at 11 AM.

1 month, 1 week ago

Hello, see you all at the Stress Management workshop tomorrow, 5-7 PM @ LevelUp IAS.

1 month, 1 week ago
Emerging research reveals that air pollution …

Emerging research reveals that air pollution not only harms the respiratory and cardiovascular systems but also significantly affects brain function, mental health, and cognitive abilities. According to the World Health Organization (WHO), a staggering 99% of the global population faces exposure to dangerous levels of air pollution, which means its detrimental effects on mental cognition could be widespread.

Solutions to protect mental health during high pollution days:

1. Stay Indoors: Limit outdoor activities and exercise indoors.

2. Mindfulness and Relaxation: Practice mindfulness or deep breathing exercises.

3. Connect with Others: Stay in touch with friends and family virtually.

4. Limit Media Consumption: Reduce exposure to negative news.

5. Healthy Diet and Hydration: Eat antioxidant-rich foods, drink plenty of water.

6. Break your study goals into shorter ones.
7. Professional Support: Seek help from a mental health professional if needed.

#pollutionblues

We recommend to visit

Community chat: https://t.me/hamster_kombat_chat_2

Twitter: x.com/hamster_kombat

YouTube: https://www.youtube.com/@HamsterKombat_Official

Bot: https://t.me/hamster_kombat_bot
Game: https://t.me/hamster_kombat_bot/

Last updated 3 months, 2 weeks ago

Your easy, fun crypto trading app for buying and trading any crypto on the market.

📱 App: @Blum
🆘 Help: @BlumSupport
ℹ️ Chat: @BlumCrypto_Chat

Last updated 3 months, 1 week ago

Turn your endless taps into a financial tool.
Join @tapswap_bot


Collaboration - @taping_Guru

Last updated 1 week, 1 day ago