Super excited to announce the launch of my new venture - Biohacking India - a platform through which I will be disseminating the best knowledge that there is in the functional medicine diagnostics and treatments space. I have been working to put my first course together for many months, but in reality it is the culmination of my 9 year long journey trying to fix my own chronic health issues, my clinical experience seeing patients with all kinds of chronic health issues, teaching students and nutritionists, and much more.

You can read about my story here : https://biohackingindia.in/about-yohan/

If you want to learn how to evaluate blood tests yourself and connect them to a persons symptoms, fix your own health issues and that of your friends/family; or even if you're a seasoned practitioner looking to up your game and confidence exponentially, this course is what you need.

Full details : https://biohackingindia.in/biohacking-mastery-course/

This course is designed to make things as practical as possible for someone living in India, along with having the highest bar of scientific standards. Every optimal reference range shared will be backed by peer reviewed human research, and every intervention/solution for a symptom/biomarker will be backed by human randomised controlled trials. Exact places of where to get the cheapest and most accurate tests which are taught in the course will be taught, along with where to get the cheapest and highest quality supplements.

At the end of the course there will be a lot of case studies given to students, which I will personally give indepth feedback on, so that people leave the course extremely confident in their ability to practically apply what has been taught on themselves and their friends/family/clients.

Looking forward to create an army of healers who resolve their patients health issues with scientific precision!

BIOHACKING INDIA

About

Yohans’ Health Journey: Pitfalls, Victories & Learning Curves. The last 9 years of my life have been about turning my biggest weaknesses into my greatest superpowers. Through years of str…

Super excited to launch this!

Coming soon, stay tuned 👊🔥

Loved recording this in-depth banger podcast for dostcast . If you haven’t caught it yet, you’re missing out!
Link : yt.openinapp.co/81e3w

Topics covered :

- My book collection

- Bitcoin future scenarios

- How the gates foundation ran the 💉programme

- Poonawallas defamation case against me

- Geoengineering and weather modification

- Summary of my research into aliens and demons

- Physical causes of mental health issues, how depression can be resolved

- How blindly taking supplements without testing can backfire

- Applications of different diets (keto, carnivore, Mediterranean, etc) for different issues and diseases

- Problems with the fitness industry, how people into working out land up with health issues

- How to measure and improve your testosterone levels

- How liver doc spreads misinformation on ashwagandha, curcumin, and other natural supplements

- The science behind boosting detoxification

- How to do genetic testing the right way

- How vo2 max and the omega 3 index impact your mortality risk

- How apo-B / LDL is one of the main causal factors behind heart disease risk

- How you can boost your energy levels naturally

…and much more! Timestamp attached

yt.openinapp.co

Yohan Tengra on Aliens, Vaccines, Masturbation, Depression, and Omega 3 | Dostcast

Yohan Tengra is a biohacker and health freedom activist. He worked as the Chief Knowledge Officer at India's first functional medicine company, iThrive, and is the founder of Anarchy for Freedom India. He is also one of the founding core team members of the…

Going back on dostcast - https://youtube.com/@dostcast?si=RP2LGElfB9Tb8lsy tomorrow for a conversation with Vinamra about holistic health and functional medicine. If you have any questions, send them here :

https://x.com/vinamrekasanaa/status/1780636743945089154?s=46

X (formerly Twitter)

Sikandar (@VinamreKasanaa) on X

Tomorrow I'm recording with @ytengra --- what do you want me to ask him?

My dads unique case helps us get a glimpse into the power of nutraceuticals in diabetes and heart disease risk factors
Background : he’s had myasthenia gravis, so can’t workout or engage in any kind of exercise due to muscle weakness. Lives a corporate life so can’t get sun exposure. Smokes. Has high blood pressure. Is overweight. And eats a generally clean diet at home but that’s been the same since 2 years before these tests were done.

Despite this, in three months, I :
- dropped his hscrp from 19 to 8
- ⁠dropped his fasting insulin from 47 to 30, hba1c from 7.5 to 7, fasting blood sugar from 125 to 112
- ⁠dropped his apob from 120 to 90
- ⁠took his testosterone from 472 to 675, dheas from 35 to 180

There’s a wealth of scientific literature showing that the above biomarkers are extremely important to track heart disease risk, along with homocysteine, vitamin d & k, ddimer/fibrinogen, hdl, triglycerides, omega 3 index and estradiol.

I share all of the studies behind these and the compounds I used to make these changes in my stories here : https://www.instagram.com/tengra?igsh=MWV4ZnQxazB6ZXZpZA%3D%3D&utm_source=qr
We know the biomarkers to predict heart disease risk and the interventions necessary to bring them into range. Let’s make the most of it and prevent as many needless deaths as we can

I shared 2 case studies today of depression cases I’ve worked on, both were on ssris for a long time before considering a functional medicine approach
Causes for case 1:
- low b12
- ⁠low vitamin d
- ⁠low omega 3 index
- ⁠high hpylori
- ⁠low lysine, histidine, tryptophan, gaba, serotonin, dopamine and norepinephrine/epinephrine

Causes for Case 2 :
- autoimmune thyroid (very high anti tpo, and high tsh)
- ⁠liver damage and ammonia toxicity
- ⁠low serum magnesium
- ⁠low dheas, low testosterone, high prolactin
- ⁠low creatinine
- ⁠low omega 3 index, b12 and vitamin d

All the reference ranges, biomarkers and tests I used to get these values, and the studies which show their causal link to depression have been referenced in my stories here - https://www.instagram.com/tengra?igsh=MWV4ZnQxazB6ZXZpZA%3D%3D&utm_source=qr

Main takeaways :
- their issues wouldve been missed by conventional reference ranges, only optimal functional medicine ranges showed their results were abnormal- ⁠it is crucial to get as much diagnostic data as possible to effectively crack a case. If I did not run all of these tests I would’ve missed many causes
- ⁠protocols for different disease condition are shortcuts which don’t do justice to the patients condition. Someone can have the same set of symptoms from entirely different causes for which the treatment is entirely different. So people should stop expecting ready made protocols and get treatment according to their unique imbalances