The incredible benefits of chia seeds ?****

- Omega-3. 8 times more than in salmon.
- Iron. 3 times more than in spinach.
- Calcium. 6 times more than in milk.
- Potassium. Twice as much as in bananas.
- Magnesium. 15 times more than broccoli.
- Protein. 6 times more than beans.
- Fiber. Twice as much as in bran.

✅ Also rich in antioxidants, selenium, phosphorus, vitamins A, D, E, K, B1, B2, B3.

@DrBergDc

Did you know ??

@DrBergDc

How to Restore Rotten Teeth & Gums (Watch)

This has stunned both scientists and doctors all around the world. Swish this therapeutic dental candy in your mouth to rebuild gums & teeth.

Just swish it in your mouth until it melts to get rid of decay, cavities and tooth pain… It only takes 10 seconds, and you can do it from the comfort of your home.

More and more studies from reputable universities such as Harvard and Stanford confirm that this dental candy can completely rejuvenate your teeth and gums almost overnight.

Click here to watch the video. ?****

? https://rebrand.ly/ProDentimОfficial
? https://rebrand.ly/ProDentimОfficial

@DrBergDc

Vitamin C Boost Juice

Ingredients
—1 handful kale
—1 apple, any variety
—1 handful parsley, fresh
—2 lemons, juiced

Juice all the ingredients and drink straight away...

@DrBergDc

HOW TO NATURALLY CLEAN YOUR DRAINS

• 1 cup baking soda, pour into drain
• 2 cups vinegar, pour into drain
• Cover drain with a cloth, wait 10 min
• Run hot water
• Add lemon juice to remove odour

REPEAT MONTHLY TO KEEP DRAINS CLEAN.

@DrBergDc

Sugar is the most dangerous substance on the planet.

@DrBergDc

Consuming red fruits and vegetables offers a plethora of health benefits due to their rich nutrient content.

These vibrant foods are packed with antioxidants, such as lycopene and anthocyanins, which help protect cells from damage and reduce the risk of chronic diseases like heart disease and cancer.

They are also high in vitamins and minerals, including vitamin C, potassium, and folate, which support immune function, promote healthy skin, and contribute to overall well-being. Additionally, the fiber in red fruits and vegetables aids digestion and helps maintain a healthy weight by promoting feelings of fullness.

Regularly incorporating these colorful foods into your diet can enhance cardiovascular health, support healthy aging, and boost your energy levels.

@DrBergDc