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4 weeks, 1 day ago
4 weeks, 1 day ago
**Boron** stops the body from wasting …

Boron stops the body from wasting magnesium, however, it would be wise to supplement magnesium to support detox and healing.

From the Nutrunity site: 6 Reasons Magnesium is key for Detox
While magnesium's role in addressing common symptoms of deficiency is known, its impact on detoxification deserves equal recognition. Here are six known ways in which magnesium can support detox:

1. Liver Support:
Magnesium is a co-factor for many enzymes involved in phase 2 of liver detoxification. Without magnesium, these enzymes can't function optimally, and the liver may struggle to detox efficiently. Magnesium is particularly important for reactions like glucuronidation, which involves attaching glucuronic acid to toxins. This process makes toxins water-soluble and prepares them for elimination.
Some toxins can be highly reactive and harmful to our cells. Magnesium helps neutralise these toxins by facilitating their binding to conjugating molecules.

2. Cognition:
Magnesium supports optimal brain functioning and research also suggests it can help combat brain inflammation. Research is exploring its potential in treating conditions like depression and ADHD. Magnesium's cognitive benefits include enhanced memory and protection against neural disorders.
It makes sense since magnesium ensures nerve cells can communicate effectively, vital for various brain functions, including cognition, memory, and mood regulation.
While inflammation is a natural protective mechanism in response to injury or infection, chronic or excessive inflammation in the brain can be detrimental and is associated with various neurological conditions. Research suggests that magnesium has anti-inflammatory properties and can help protect neural tissues from damage caused by inflammation. It may reduce oxidative stress and prevent neuronal damage associated with chronic inflammation.

3. Heavy Metal Detoxifier:
Magnesium has been shown to reduce the accumulation of harmful metals like lead and cadmium. Since minerals compete for receptor sites, sufficient magnesium can displace these toxic metals.
In other words, when there are sufficient levels of magnesium, it can effectively displace heavy metals from cell receptor sites. This means magnesium ‘kicks out’ metals and essentially takes their place.

4. Gut Health:
Magnesium not only supports detoxification at the cellular level but also benefits your gut. A healthy gut is essential for efficient toxin elimination. Magnesium helps regulate gut motility, preventing constipation and promoting regular bowel movements, which aids in toxin expulsion from the body and prevents their reuptake.

5. Cellular Cleanser:
Our cells also rely on magnesium to detoxify harmful toxins (e.g., methylation). Without sufficient magnesium levels, our cells may struggle with their toxic load, and damage to our DNA can become inevitable.

6. Stress Reliever:
As a result of chronic stress, elevated cortisol levels can disrupt various bodily functions, including liver and cellular detoxification. Not only does magnesium support detox but also acts as a natural stress reliever. It is well-known for its ability to relax muscles and calm the nervous system. It does so by regulating the activity of neurotransmitters and hormones involved in stress responses. It can also alleviate anxiety, promoting an environment conducive to effective detoxification and improved overall health.

https://www.nutrunity.com/updates/magnesium-key-for-detox

1 month ago

Great interview on Iodine. It's something I'm researching more indepth atm. It sounds like it could be the missing link for many!

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