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3 years, 3 months ago
  • Work up to a weight you can only get 6 reps with and keep training that until you can easily do 2-3 of 10 then move up *

I do a variation of this plan, usually throwing in different variations of the lifts. I also typically do 4-5 movements instead of 6 and go for intensity over volume.

We recommend to visit

Your easy, fun crypto trading app for buying and trading any crypto on the market.
📱 App: @Blum
🤖 Trading Bot: @BlumCryptoTradingBot
🆘 Help: @BlumSupport
💬 Chat: @BlumCrypto_Chat

Last updated 2 years ago

Turn your endless taps into a financial tool.
Join @tapswap_bot


Collaboration - @taping_Guru

Last updated 1 year, 7 months ago

@notcoin_bot

Last updated 1 year, 8 months ago