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1 year, 7 months ago
  • Work up to a weight you can only get 6 reps with and keep training that until you can easily do 2-3 of 10 then move up *

I do a variation of this plan, usually throwing in different variations of the lifts. I also typically do 4-5 movements instead of 6 and go for intensity over volume.

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Game: https://t.me/hamster_kombat_bot/

Last updated 5 months, 2 weeks ago

Your easy, fun crypto trading app for buying and trading any crypto on the market.

📱 App: @Blum
🆘 Help: @BlumSupport
ℹ️ Chat: @BlumCrypto_Chat

Last updated 5 months, 1 week ago

Turn your endless taps into a financial tool.
Join @tapswap_bot


Collaboration - @taping_Guru

Last updated 1 month, 3 weeks ago