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Tasks
Task 1 : Reflect on which habits worked well for you.
Task 2 : Reflect on which practices you still want to implement.

24:14] Is sleeping with a phone next to my head and earbuds still in my ears dangerous to my hearing and health?[Topic 21 - 25:23] Is there any music you suggest to listen to fall asleep and stay asleep - or to use if you wake up?[Topic 22 - 26:11]I would love to know your opinion on those alarm clocks that imitate the natural light of the sun when you need to wake up.[Topic 23 - 26:54] Is there anything else to help support dreaming again?[Topic 24 - 27:40] I am a Dolphin but the 11 pm bedtime did not work for me. I tried it for two weeks and my sleep was consistently poor. I do seem to do well with a 12 pm bedtime and get up around 6 am. Is this just a personal difference?[Topic 25 - 28:29] Is dreaming good for us? [Topic 26 - 28:55] I routinely read before going to sleep and sometimes I do not put my Kindle back on the table, I just fall asleep with it. Is it potentially harmful for me? [Topic 27 - 29:20] I suffer from migraines that happen every night during sleep. Any recommendation? [Topic 28 - 29:58] All things being equal, I seem to sleep best in my recliner. What disadvantages do you see to this practice?[Topic 29 - 30:38] Does the practice of earthing or grounding impact sleep?[Topic 30 - 31:17] How can I confirm that I belong to a certain chronotype?[Topic 31 - 33:05] Are there any challenges that we'll face if we follow another chronotype's schedule and recommendations?[Topic 32 - 33:51] How can I actually stay awake till later in order to hit the hours that I need to go to bed at and not be in front of the computer?[Topic 33 - 35:07] What if the rest of my family appears to be Lions and I am more of a Dolphin? How should I interpret this?[Topic 34 - 35:59] I like carbs and I think I need it because I'm training a lot. I still want to fell alert in the morning and throughout the day. Should I eat more carbs at supper in this case or is it only the wrong kind of carbs that I should be avoiding?[Topic 35 - 35:59] What is your opinion on the Oura ring?[Topic 36 - 38:20] What's your opinion on sleep trackers? Are they useful?Resources mention in this session.The Power of When by Dr. Michael Breus Dr. Michael Breus's website HERE.The Dream Essentials website HERE.The Sleep Doctor PM Spray HERE.Ocean Saline Nasal Spray HERE.Ayr Saline Nasal Spray HERE.The Curve Pillow by InfiniteMoon HERE.How do we figure out dosages for supplements? Go to Dr. Breus's website HERE. Go to the blog and search using the search function for the name of the supplement you want the info about.Recommended Sleep Products HERE.Philips GoLite BLU Energy Light Therapy Lamp HERE.

The Sleep Doctor

Home

Improve your sleep and get the rest you need through in-depth articles, detailed product reviews, and tools to help you understand how sleep works.

Bonus Q&A Call with Dr. Breus In this bonus session, Dr. Michael Breus gives detailed answers to your frequently about the entire Quest and shares his main techniques for overcoming challenges.You can use the timestamps to jump to a specific question from the session.[Topic 1 - 00:55] Can sleeping on the floor or on Japanese futons be a good alternative to mattresses? Why or why not?[Topic 2 - 01:57] I have found that my sleep time keeps changing. Almost like having permanent jet lag. Why does this happen? How can I stop this?[Topic 3 - 03:48] What is the best way to deal with changeable sleeping times? Every now and then I will work late - until midnight or even 3 am. Every week is quite unpredictable.[Topic 4 - 05:33] I tried multiple methods. Melatonin did not work for me. I'm still waking up two to three times a night. Any advice?[Topic 5 - 08:06] I am taking 100 mg of Gabapentin otherwise, I am up most of the night. It is addictive. What should I do?[Topic 6 - 09:39] I'm a Dolphin and my sleep habits remain inconsistent. I have come across the Sleep Doctor PM spray. Can you speak a little bit about this product? [Topic 7 - 10:45] I’ve seen there are 2 types of Luminere blue glasses: the blue light blocking glasses and the sunglasses. Are the sunglasses special too? [Topic 8 - 11:34] I am a Bear with high Dolphin traits. My problem is an overwhelming need to go back to bed around midday. I really want to end this anti-social power down. What can I do? [Topic 9 - 13:18] I can never quite remember my "I fell asleep at ..." time from the sleep tracker. Any tips?[Topic 10 - 13:41] There is a lot of content (books, interviews, quizzes, etc.) in regards to Dr. Breus's work. Should I read and study this for the context or only keep it to the info in the Quest?[Topic 11 - 14:44] Does listening to subliminal messages with earphones while sleeping affect your sleep? [Topic 12 - 15:36] Can vitamin D deficiency cause you to sleep more than you normally would? If yes, how should we think about supplementation in periods when the sun is low?[Topic 13 - 16:26] My chronotype is a Dolphin. Your bedtime suggestion is 11:00 ppm. I have established 9:30 pm for years and I have no problem falling asleep within 3-5 minutes. But, I wake up within 3 to 5 hours and am unable to fall asleep after. I have read that the most restful sleep occurs after 10 pm. What can I do?[Topic 14 - 17:44] My question about the sleep tracker is about the amount of time awake after first falling asleep.[Topic 15 - 18:19] What would you recommend in terms of nasal saline solutions, sprays or decongestants before bed that can help with proper breathing?[Topic 16 - 18:50] I wake up in the middle of the night. I can’t fall asleep for an hour or two. I tried the relaxation exercises and they don’t help in the middle of the night. Any suggestions? [Topic 17 - 20:19] I was given Klonopin for sleeping for an extended period of time. Even 2 years from ending all medical treatments I am not able to dream. Since dreams are very important to me before, what would you recommend to be able to dream again?[Topic 18 - 21:35] If your partner's snoring wakes you. When you return to sleep, do you begin a sleep cycle all over again or do you return to the stage you left off at? In other words, if I am continually awakened by my husband's snoring does that mean I never get into those deep, healing stages of sleep at all?[Topic 19 - 22:48] I took the chronotype test and it tells me I am a Bear, but listening to the videos I identify myself more with a Dolphin. I also have more personality traits as a Dolphin. What chronotype am I?[Topic 20 -

Week 4 Day 28 Section 8

Bonus Q&A Call with Dr. Breus

Week 4 Day 28 Section 6

Next Steps of Your Growth JourneyLike many students who reach this stage in their personal growth journey, you may have come to the profound realization that there is a lot of untapped potential within you.And it's waiting to be unleashed.Once you see it, you can’t ‘unsee’ it.So explore the extraordinary possibilities that lie ahead and level up every area of your life with Mindvalley Membership.Mindvalley’s advanced education model is designed to supercharge your evolution. If you're already a member, I congratulate you for continuing your journey of personal growth, and if you're not...Learn more here.

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