Folder Pack bilan Writing Feedback kunduzi tashlanadi

The following essay is written by Teacher Shukurolloh for the last mock exam question.

It is believed that the most effective way to stay in good physical health is by joining a gym or a health club, while others argue that simple daily activities like walking and climbing stairs are enough to maintain fitness. I agree with the former view, as it is paramount to have professional help and stick to a consistent routine in order to stay fit.

Those who support the idea that daily exercises are enough to maintain fitness argue that such activities are both practical and sustainable for most people. Engaging in simple exercises like walking, cycling, or climbing stairs can easily be incorporated into a daily routine without the need for a gym membership or special equipment. For example, walking briskly for 30 minutes a day has been shown to improve cardiovascular health, enhance endurance, and help with weight management. In short, daily exercises can be an easy and sufficient way to stay fit for most individuals, especially in this contemporary world.

However, taking classes in a gym or a health center can be a superior option. First, gyms and health clubs provide access to professional trainers who offer personalized guidance and support. Many people struggle with knowing which exercises are most effective for their specific fitness goals, such as building strength or improving cardiovascular health. With professional help, individuals receive customized workout plans tailored to their needs, which significantly increases the chances of success. For instance, someone aiming to lose weight can benefit from a trainer’s expertise in designing a regimen that combines strength training and cardio, ensuring balanced progress. This professional support reduces the risk of injury and ensures that exercises are performed correctly, leading to better results over time.

Second, going to a gym helps people develop and maintain a consistent workout routine. The structured environment of a gym encourages individuals to follow a set schedule, which is crucial for long-term fitness success. A regular routine not only keeps people accountable but also makes it easier to track progress, whether it's increasing the number of reps, lifting heavier weights, or improving stamina. For example, many individuals who join fitness classes or hire personal trainers at the gym are more likely to stay committed because they have specific goals and scheduled sessions. This level of consistency is often difficult to achieve with daily exercises done at home or outside, as there may be less motivation and fewer external factors to keep one on track.

In summary, some argue that daily exercises are enough to maintain fitness, but going to a gym or health center offers significant benefits. Professional trainers provide personalized guidance for safe and effective workouts, and the structured environment helps individuals maintain a consistent routine, leading to better long-term results and overall health improvement.

TR: 8.0 CC: 8.0 LR: 9.0 GR: 9.0
Word Count: 450.
Time: 25 minutes

Written by Teacher Shukurolloh

‼️Bugun Proper English School da bo’lib o’tadigan Mock imtihoniga ro’yxatdan o’tishni oxirgi kuni.
? Ro’yxatdan o’tish uchun @propermock

Folder pack 15.09.2024

IELTS Mock Results 15.09.2024

CEFR Mock Results 15.09.2024

Bugun Cefr va IELTS Mock imtihonlariga ro’yxatdan o’tishni oxirgi kuni !!!

Murojaat uchun @propermock

Folder pack 08.09.2024