My son who is 25 years old goes from 3 to 5 days fasting...he does get a bit cranky and then indulge in a feast...💗

🟪🟡THE HOURLY BENEFITS OF FASTING🟪🟡

“At 15 hours, we see growth hormone go up. Growth hormone is the hormone that keeps you young and helps you burn fat.”

4-8 HOURS
• Blood sugars fall
• All food has left the stomach
• Insulin is no longer produced

12 HOURS
• Food consumed has been burned
• Digestive system goes to sleep
• Body begins healing process
• Human Growth Hormone begins to increase
• Glucagon is relaxed to balance blood sugars

14 HOURS
• Body has converted to using stored fat as energy
• Human Growth Hormone starts to increase dramatically

16 HOURS
• Body starts to ramp up the fat burning

18 HOURS
• Human Growth Hormone starts to skyrocket

24 HOURS
• Autophagy begins
• Drains all glycogen stores
• Ketones are released into the blood stream

36 HOURS
• Autophagy 300% increase

48 HOURS
• Autophagy increases 30% more
• Immune system reset, regeneration
• Increased reduction in inflammation response

72 HOURS
• Autophagy maxes out

56 sec

#fasting
🟨JOIN➡️ @SapphireSkyeOfficial

💜💟

https://www.greentara.guru/11-11

Green Tara Guru

11:11 | Green Tara Guru

11:11 cosmic portal to align the Planetary Axis and liberate humanity

Dearest @all, I am de-clotering and will be closing some of the online groups, which will help to reduce screen time for us all.

This group will merge with our Oneness Community group by the end of this week.

Here is the link if you wish to continue to be part of our spiritual group where we share positive messages, meditations and together support each other and work together to raise the consciousness of our world to the Highest Love Frequency.

You can also chat with everyone in the group and ask questions.

https://t.me/+FHBZtff-bPxLTlFL

With much love ❤️

Telegram

Oneness community

Ladan Universall Universallkidz Holistic Alternative Education invites you to join this group on Telegram.

Happy and a blessed 10.10 to you all dearest brothers and sisters of the light.

Let us begin this powerful day and manifest good in our life.

I approach life with a grateful heart.

I am in the natural flow of the universe and I am open to receive all the good that awaits me.

I am aligned with the present moment as I tap into my infinite source of potential.

I know and i am deeply grateful for the present moment which is truly a gift.

I release all of my fears about the future as I open myself to receiving more and more joy and happiness into my life.

I am deeply grateful for I am fully aligned with the prosperity code and prosperity continues to flow into my life.

My mind action is one with my heart action and all that I do comes from the space of love and deep gratitude.

Thank you thank you thank you for I am safe, u am protected and I am taken care of in the arms of the universe.

✨✨✨✨✨✨✨✨✨✨✨✨✨

@poweoflovehereandnow 💛