☀️ Dua on the last Friday of Rajab:

It is recommended to recite this dua on the last Friday of Rajab month which is to ask for our life to be blessed and prolonged:
🌸﷽🌸
بسم الله الرحمن الرحیم
یا أجلَّ مِن کُلِّ جلیلٍ
یا اکْرمَ مِن کُلِّ کریمٍ
و یاَ أعَزَّ مِن کُلِّ عزیزٍ
أغِثْنی یا غِیاثِ الْمُسْتَغِثینَ
بِفَضْلِکَ و جُودِکَ و کَرَمِکَ
و مُدَّ‌ عُمْرَنا وَ هَبْ لَنا مِن لَدُنکَ عُمراً بِالُعافِیَهِ
یا ذالجلالِ والاِکْرامِ.

@Med4all

Diagnose the issue yourself

If you are suffering from any digestive issues, these are the tips which can help you diagnose the cause of issue.

According to Islamic teachings, any of these items can be a reason for digestion discomfort:

🔸 Do you drink water or any drinks in middle of your food? (like milk and breakfast, water or juice with lunch)
Make sure you drink it afterwards

🔸 Do you chew your morsels enough? Try to chew properly

🔸 Do you look at your food while eating? Avoid screens and focus on your food

🔸 Do you consume black tea or soda after your meals?

🔸 Do you usually consume yogurt with your food?

🔸 Do you start your meals with saying بسم الله الرحمن الرحیم

🔸 Do you usually do heavy activities like swimming or exercise after main meals?
If so, avoid these after your meals

🔸 Do you start and end your meals with a pinch of natural salt? If no, try it from today

All above tips are Islamic advice for having a healthy digestive system.

@Med4all

🧖🏼‍♂ Main reasons for white hair:

✔️ Excess Balqam (cold & wet temperament) in person
✔️ Sever constipation
✔️ Excess dry foods like cheese
✔️ Radioactive, mobile and WiFi rays
✔️ Excess marital relationships especially during autumn and winter
✔️ Stress, sorrow, fear

Therefore to begin the treatment first the above reasons should be rectified and then Islamic treatment starts.

@Med4all

Importance of covering head:

In Islamic teachings we are highly recommended to protect our head from whatever makes our brain weak.

So head covers are not only to keep the head warm but to protect it from excess heat as well.

Protecting the head from toxic steams is another use of hats in Islamic teachings. For example it is recommended to cover our head and nose when going to toilet.

So our head works like a two way gate which can absorb and also can release steams. That's why we are recommended to cover our head right before getting out of the shower and should keep it until our hair is dry.

Applying henna on the head, ointments on the head, using natural shampoos and soaps and all similar activities are there to detoxify our brain and help us to have a sharp memory.

Make sure your hat is made of natural materials like wool (for cold climate) or cotton fabric (for warm climate) to get the benefits raher than using synthetic materials like polyester which can cause headaches.

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@Med4all

✅ Temperament of foods

🔶Our food should be always moderated in temperament and should be adjusted according to the season, climate, age, and more.
💡As you know we have 4 types of temperaments: warm and wet, warm and dry, cold and wet and cold and dry

✔️"Cold" is the root of almost all diseases. So we have to maintain the balance and avoid excess of that.

📌The general rule is that teenagers and youth should avoid excessive warm and dry and excessive cold and dry.

Elderly people avoid excessive cold type of foods

👉Better to get used to consuming warm and wet type of foods in your daily routine.

📝 Here's the list of common daily dishes and their temperaments.
Ask us about the missing dishes in the comments.

🍕Fast foods:

Pizza: cold and dry
Spaghetti: cold and dry
Noodles: cold and dry
Chips: cold and dry
Soda: excess cold and dry
Fried eggs: neutral

🍲 Curries:

Mutton biryani: warm & wet
Fish curry: cold & wet
Plain Chicken curry: cold & wet
Spicy chicken curry: warm& dry
Okra curry: good cold & wet
Celery curry: warm & wet
Eggplant curry: warm & wet
Chickpea curry: warm & wet
Lentil curry: cold and dry
Bean curry: warm and dry
Potato curry: cold & wet

🍢 Grilled Dishes:

Beef steak : excess cold & dry
Lamb kebab : warm & wet
Grilled Fish: cold and wet
Grilled chicken: cold and dry
Grilled goat: cold and wet

🍱 Side dishes:

Pickles: excess cold and dry
Fresh leaves: warm and wet (recommended wth food)
Lettuce salad: cold and wet ( recommended, but not with food)
Olives: warm and wet
Shirazi salad: cold and wet (suitable for warm summer)
Chilli chutney: excess warm and dry
Tamarind Chutney: cold and dry
Hummus: warm and wet (recommended)
Yogurt: cold and wet (not recommended with food)

🍜Soups and porridges:

Vegetable soup: warm and wet
Chickpea soup: warm and wet
Lentil soup: cold and dry
Wheat porridge: warm and wet
Barley porridge: neutral
Rice porridge : cold and wet

☕️ Hot drinks:

Coffee: excess warm and dry
Milk coffee: warm and wet
Black tea: cold and dry
Milk tea: cold and wet
Hot chocolate: excess cold and dry
Cardamom tea: warm and wet

🥤Cold Drinks:

Fruits juices better to be avoided same time as the food.
However certain fruits are allowed after foods such as pomegranate, sweet melon, pear and dates.

❄️ Cold and wet:
Sour yogurt drink (laban)
Watermelon juice: excessive cold and wet
Orange juice: cold and wet
Tangerine juice: cold and wet
Lemon juice: cold and wet
Passion juice

🌫 Cold and dry:
Tamarind juice
Sour pomegranate
Fuzzy drinks
Crane berry, black berry and blue berry

🌦 Warm and wet:
Sweet Apple juice
Grape juice
Pineapple juice
Mango juice
Saffron juice
Sweet melon
Sugarcane
Coconut juice

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☕️ If you are a fan of Milk tea!

Drinking black tea is common among Asian and middle eastern people.

Despite some exaggerations about its benefits, we haven't come across any Impressive benefit in this herb nor it is mentioned in any Islamic medicine.
It is a herb and can be used for treatment in a few cases.

Originally it is said that farmers used to plant tea leaves around their farms in order to keep the pests away naturally.

🫖 However Indians started mixing it with milk and this combination reduces some of the side effects of the tea and by adding spices they make it less harmful.

🔸Therefore milk tea is less harmful than black tea and darker the tea, more harmful for the liver.

💡 If you're a fan of milk tea, make sure you use fresh milk instead of milk powder or condensed milk (read more about side effects of milk powder) and use saffron or cardamom and brown sugar instead of white sugar.

Stay healthy 👌

@Med4all

🌸 Daffodil is a great source of treatment in Islamic teachings especially for brain diseases.
Smelling daffodil is very beneficial and it's highly useful in aromatherapy.

🌷Imam AlReza said:
Do not delay smelling daffodil as it is a protection for cold in the winter.

🪻The holy Prophet said:
Try to smell daffodil everyday, if not, once a week, if not once a month otherwise once a year at least to be protected against leprosy, madness and vitiligo.

@Med4all

📣 Islamic Medicine Program

🔻Educational course on
Temperament, Hijamah, Massage, diagnosing methods, and more

🔺 Health consultation

🔻 Hijamah and Fasd

🇹🇿 Dar es salaam, Tanzania

📅 3rd to 13th November

📲 Queries and registration:

👉🏼 +255683133746

💡 Osteoporosis is when the bones become weak and brittle.

To prevent and cure that:

Oleaster is the fruit recommended in Islamic teachings. Grind the fruit and its seed and mix with milk.

Kashk is another recommended food. Is it actually the drained and dried form of sour milk.

Beetroot leaves also helps for this issue.

@Med4all