3 Simple Ways to Maximize Brain Activity

1. Eat almonds
Almonds are believed to improve memory. Add almond butter to milk and drink before bed or in the morning, and you will feel that your memory has improved. Almond milk can be prepared by peeling almonds, finely chopping them and pouring water with added sugar.

2. Drink apple juice
As shown by the research of the University of Massachusetts, apple juice increases the production of acetylcholine, which is necessary for the processes of transmission of nerve impulses. As a result, memory improves.

3. Sleep well
Research has shown that during sleep, the events of the previous day are replayed. This improves long-term memory. Thanks to these repetitions, our subconscious is programmed to accumulate these images and accompanying information.

SOME LESSONS ON FINANCES 💯

1. Must have EMERGENCY FUND - enough for 6 months of expenses/current lifestyle.

2. SAVE MONEY and MONEY WILL SAVE YOU. Don't save what is left after spending. Only spend what is left after saving.

3. Best to have ZERO DEBT, if you can't pay cash, you CAN'T AFFORD it, nothing beats PEACE OF MIND.

4. Avoid unnecessary spendings, forget sale price, everything is 100% off when you don't buy it. Don't waste your money on things that you don't need, even if they are cheap. EVERY PESO COUNTS!

5. Learn to BUDGET - it is telling your money where to go instead of wondering where it went!

6. If we buy things that we don't need, we will have to SELL THINGS THAT WE NEED.

7. PRETENDING TO BE RICH can make us poor. Must learn to live BELOW MEANS. Don't go broke trying to look rich.

ACT YOUR WAGE.

1. MONEY IS NOT EVERYTHING, but we cannot deny the fact that we NEED money for our FAMILY.

2. Always have a BACK-UP PLAN for life's uncertainties.

Start having your personal LIFE INSURANCE with INVESTMENT.

1. Let's break the TOXIC FAMILY CULTURE about
   FINANCES. Your children is not your retirement fund, and your parents is not your emergency fund.

🗣 5 Wise Thoughts You Need to Know
Part three
1️⃣ Realize your potential before it's too late

2️⃣ Reflection and hesitation are different. The former is wisdom and the latter is fear.

3️⃣ You can't expect people to always reciprocate

4️⃣ All grievances, defeats and problems will one day remain in the past

5️⃣ Always take care of yourself first, it's not selfishness, it's common sense

15 lessons from the book "Mind Full to Mindful: Zen Wisdom From a Monk's Bowl" by Om Swami:

1. The moment you realize that you are not your thoughts, you become free.

2. The present moment is the only reality. It’s the only place where life unfolds.

3. When the mind is full of thoughts, it loses its clarity. When it is mindful, it regains its clarity.

4. Don’t seek happiness outside yourself. It lies within, waiting to be discovered.

5. The mind is like a wild horse, running in all directions. Meditation is the art of taming this horse.

6. Be grateful for everything in life, big or small. Gratitude opens the doors to abundance.

7. Letting go is not about giving up; it’s about surrendering to what is and finding peace within.

8. Silence is not the absence of sound, but the presence of inner stillness.

9. In the silence of the mind, you can hear the whispers of your soul.

10. Be kind to yourself and others. Kindness is the language of love.

11. True freedom lies in breaking free from the limitations of the mind.

12. Don't dwell in the past or worry about the future. Find your peace in the present moment.

13. Life is a journey of self-discovery. The more you explore within, the more you understand the world.

14. Embrace the impermanence of life. It teaches you to cherish each moment.

15. The true essence of mindfulness is being fully present and engaged in whatever you are doing.

​​9 books that will enhance your productivity

1. David Allen’s “Getting Things Done” is a guide to personal productivity and efficient management of tasks and projects. It includes techniques for overcoming procrastination, managing workloads and setting priorities for achievement.
2. Brian Tracy’s “Eat That Frog!” by helps readers prioritize tasks based on their significance to achieve maximum results in minimal time by overcoming procrastination.
3. Stephen R. Covey’s “The 7 Habits of Highly Effective People” is a comprehensive exploration into essential life principles such as self-awareness, purposeful imagination, decision making and cooperation among others to inspire personal growth for increased productivity and success.
4. Cal Newport “Deep Work” discusses the need for periods of intensely focused work to motivate creativity and personal growth while battling distractions posed by technology advancements today.
5. John F. Manfredi and Robert L. Lorber’s “Doing What Matters” aims to discourage excuses while encouraging effective methods of accomplishing desired results with focus being placed on practical goals rather than abstract ones.
6. Charles Duhigg’s “Smarter Faster Better” proposes breakthrough tools derived from research related to motivation in the workplace which can be used with the purpose of achieving desired success outcomes with greater efficiency than before.
7. Steven Covey’s “Principle Centered Leadership” teaches strategies on how one can strengthen relationships with other people while empowering themselves based on basic characteristics such as integrity, sincerity etcetera.
8. David Allen’s “Making It All Work” explores distinct tactics which can be utilized for developing effectiveness & clarity alongside control over different facets associated with career advancement.
9. Julie Morgenstern’s “Time Management from the Inside Out” outlines stress-free strategies facilitating efficient use of time so that all goals may be achieved without sacrificing health or wellbeing.

TOP 5 habits of billionairesLet's learn from the best and get the hang of it.

*1️⃣ Warren Buffett:“The best investment you can make is in yourself. If you invest in yourself, no one can take that away.”*2️⃣ Jeff Bezos:“I get up early and go to bed early. But I love it when I have time in the morning to read the newspaper and drink coffee.”3️⃣ Elon Musk:“I was definitely a reading child. I read constantly."4️⃣ Bill Gates:“I’m generally a strange dropout, because I’m constantly studying some courses. I love learning something new."5️⃣ Mark Cuban:**“We must learn from history. We need to learn from the experience of our predecessors.”