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Bloating happens when excess gas gets trapped in the stomach, leading to heaviness and discomfort. Fennel seeds have carminative properties that help expel gas from the digestive system.
Chewing a teaspoon of fennel seeds after meals can ease bloating effectively.

Noctoria (Night time urination)
Drinking water at night how it helps
Noctoria and heart problems are related.
It is worth spending two minutes to read the information below.
An American doctor tells us that Nocturia, heart problem and cerebral infarction are related.

*The most common symptom of middle-aged and elderly people is nocturia (waking up at night to urinate). Because of nocturnal urine, the elderly are afraid of drinking water before bedtime. They don't know that not drinking water before going to bed, getting up in the middle of the night to pee without drinking water is an important cause of early morning cerebral infarction in middle-aged and elderly people. In fact, nocturia is not a problem of bladder dysfunction. Nocturia is caused by the aging failure of the heart function in the elderly, and the inability of the right heart atrium to suck blood from the lower body. During the day, we are all in a standing position, The blood will flow down. If the heart is not good, the blood volume of the heart is insufficient, the pressure on the lower body will increase, so middle-aged and elderly people will have lower body edema during the day. When they lie down at night, the pressure on the lower body will be relieved and a lot of water accumulate in the tissues The water returns to the blood. If there is too much water, the kidneys will work hard to separate out the water and drain it to the bladder, causing nocturia. Therefore, it usually takes about three or four hours after lying down to sleep to get up and go to the toilet for the first time. After that, the water in the blood continues to increase. So after another 3 hours, they will have to go to the toilet again. Why is this an important cause of cerebral infarction and myocardial infarction? Because after two or three urinations, the water in the blood is greatly reduced. The body also continue to lose water through breathing. The blood then begins to become thick and sticky, and the heart rate slows down due to the low metabolism of the body during sleep. With thick blood and slow blood flow, the stenosis of the blood vessel is easily blocked... This is why the middle-aged and elderly people almost always have myocardial infarction or cerebral infarction at 5 or 6 in the morning. This situation will lead to death while asleep.

The first thing to tell everyone is that nocturia is not a malfunction of the bladder, but a problem of aging heart.

The second thing to tell everyone is that you must drink some warm water before going to bed, and you must drink some warm water after you wake up in the middle of the night to pee. Don't be afraid of nocturia, because not drinking water may take your life.

The third thing is that you must exercise more in normal times to strengthen the function of the heart. The human body is not a machine. A machine will wear out when used frequently, but the human body will be the opposite. It will become stronger when used frequently. Do not eat unhealthy food, especially high starch and fried foods. If you like this article, please forward it to your middle-aged and elderly friends
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HOW TO PREVENT HEART ATTACK?
Maintain a healthy body weight
Maintain a healthy sleeping pattern
Take healthy fats
Manage the stress
Optimise salt and electrolytes intake

HEALTH TIPS

LEMON AND HONEY WATER functions as a natural detox drink and it provides us with an instant energy while detoxifying the body. Honey & Lemon with Lukewarm water on an empty stomach boosts energy. This drink is a natural energy booster providing you with a quick source of energy during the workout or exercise regimen. 

PROMOTES DIGESTION : Lemon and honey in warm water is an ideal drink to alleviate constipation and for promoting digestion. This drink is beneficial in cleansing the colon and getting rid of the undigested food and toxins from the body.

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Figs Promotes digestive health
Figs are often recommended to nourish and tone the intestines, they act as a natural laxative because of their high fibre content.
The fibre they provide also has prebiotic properties, feeding the gut

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Cheeku Helps regulate blood pressure and maintain cardiovascular health.

Cheeku also lower cholesterol levels by binding to bile acids and removing them from the body.

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Peppermint is another natural remedy for digestive issues that has been used for centuries. Peppermint contains menthol, which has a calming effect on the digestive system and can help to soothe symptoms like bloating, gas, and stomach cramps.

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Leafy greens like spinach, kale, and Swiss chard are excellent low-carb options that are loaded with essential vitamins and minerals. They are low in calories and carbohydrates but high in fiber, which helps in promoting satiety and supports digestive health.

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Mosambi instantly nourishes the body. It boosts immunity by improving the function of heart and ensuring proper blood circulation. Juice of this fruit is sweet when served fresh and turn bitter when it is kept in contact with air.
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