Health is Wealth
HOW TO PREVENT HEART ATTACK?
Maintain a healthy body weight
Maintain a healthy sleeping pattern
Take healthy fats
Manage the stress
Optimise salt and electrolytes intake

HEALTH TIPS

LEMON AND HONEY WATER functions as a natural detox drink and it provides us with an instant energy while detoxifying the body. Honey & Lemon with Lukewarm water on an empty stomach boosts energy. This drink is a natural energy booster providing you with a quick source of energy during the workout or exercise regimen. 

PROMOTES DIGESTION : Lemon and honey in warm water is an ideal drink to alleviate constipation and for promoting digestion. This drink is beneficial in cleansing the colon and getting rid of the undigested food and toxins from the body.

Health is Wealth
Figs Promotes digestive health
Figs are often recommended to nourish and tone the intestines, they act as a natural laxative because of their high fibre content.
The fibre they provide also has prebiotic properties, feeding the gut

Health is Wealth
Cheeku Helps regulate blood pressure and maintain cardiovascular health.

Cheeku also lower cholesterol levels by binding to bile acids and removing them from the body.

Health is Wealth
Peppermint is another natural remedy for digestive issues that has been used for centuries. Peppermint contains menthol, which has a calming effect on the digestive system and can help to soothe symptoms like bloating, gas, and stomach cramps.

Health is Wealth
Leafy greens like spinach, kale, and Swiss chard are excellent low-carb options that are loaded with essential vitamins and minerals. They are low in calories and carbohydrates but high in fiber, which helps in promoting satiety and supports digestive health.

Health is Wealth
Mosambi instantly nourishes the body. It boosts immunity by improving the function of heart and ensuring proper blood circulation. Juice of this fruit is sweet when served fresh and turn bitter when it is kept in contact with air.
#fruits

Health is Wealth
Spourts are HIGH in fibre and LOW in calories which help to fill the stomach and help in Weight Management.
Enzymes in Sprouts ensure easy digestion too

Health is Wealth
The darker the vegetable, higher will be the quantity of inflammation-fighting properties. Beetroots are one of the most potent foods in this regard. These repair damage to cells. Incorporate into your diet as part of salads, juices, cooked vegetable or as dips.