Simple breathwork calms the nervous system.

Try the “4-7-8” technique:

• Inhale 4 counts
• Hold 7 counts
• Exhale 8 counts

A few cycles bring clarity and calm.

@amazhealing

Lecture Collection | Human Behavioral Biology
https://youtube.com/playlist?list=PL848F2368C90DDC3D&si=rmiOw3GSFfQiZSRR

The danger with our diet

@amazhealing

**A unique manifestation ritual involving the repetition of six words—Gratitude, Love, Peace, Health, Prosperity, and Wisdom—before drinking water. These words are said to carry vibrations that align your intentions with the universe. Each word has a profound impact: from raising emotional vibrations to promoting inner peace and attracting abundance. The technique, inspired by ancient Buddhist teachings, aims to transform daily habits into powerful rituals for personal growth.

• ? Water Ritual: Six words are repeated before drinking water to manifest desires.

• ✨ Words' Power: Gratitude, Love, Peace, Health, Prosperity, and Wisdom are highlighted as crucial in aligning energy.

• ? Buddhist Inspiration: Ancient teachings emphasize the importance of words in shaping reality.
• ? Manifestation: The technique helps manifest desires by focusing on intentions while drinking water.
• ? Energy Alignment: The words are said to carry powerful vibrations that align your energy.
• ? Scientific Backing: Studies suggest that intentions affect water molecules and our physical state.
• ❤️ Emotional Impact: Love and gratitude help attract more positivity into life.
• ? Health Benefits: Practicing the ritual improves physical and spiritual well-being.
• ? Prosperity: The word “prosperity” encourages the flow of abundance into all areas of life.
• ? Daily Practice: Consistent repetition of the ritual amplifies its effects.**@amazhealing

https://youtube.com/playlist?list=PL848F2368C90DDC3D&si=BXYup9tnRaVjlr42

This is about human behaviour
Basic neuroscience and neurology

Healing journey day 2 Set a timmer for 10 minutes. Write " the things I am most scared of people finding out about me " @amazhealing

Healing journey day 1 Close your eyes ? and take 10 deep breaths and slowly. After a deep breath spend some time on the word " anxiety". Draw what anxiety looks like for you. When you were closed the eyes. What you see ? What does it look like? Draw…

Healing journey day 1 Close your eyes ? and take 10 deep breaths and slowly. After a deep breath spend some time on the word " anxiety". Draw what anxiety looks like for you. When you were closed the eyes. What you see ? What does it look like? Draw…

Healing journey day 1

Close your eyes ? and take 10 deep breaths and slowly.

After a deep breath spend some time on the word " anxiety".

Draw what anxiety looks like for you. When you were closed the eyes. What you see ?

What does it look like? Draw it or paint it.

Disclaimer - I know this is tough. I know sometimes it's hard to close your eyes. It can be restlessness, fear and uneasiness.

But it's okay. Day by day we heal.

@amazhealing