? Everywhere you go, you are a representative of our worldview.

• If you are eating goyslop
• If you are out of shape
• If you are unhygenic
You need to reasses your priorities.

*?? Stop larping as a tough guy internet nazi - and get your personal shit together.*

Here are the basics to get you going on your journey:

1️⃣ DIET

• No more fast food
• No more soda
• No more soy

Use a calorie calculator such as THIS ONE to figure out what your daily caloric intake should be.

Use a protein calculator such as THIS ONE to figure out how much daily protein you need.

These 2 numbers are the most important to pay attention to in the beginning.

(Warning: the majority of protein bars use soy protein, always check the ingredients of everything you eat)

2️⃣ EXERCISE

You should find a workout routine that you enjoy so you can incorporate it easily into your daily schedule 4-5 days a week.

• Lifting weights
• Swimming
• Burpees
• MMA

You should also make an effort to adjust your leisure activities to be more active. ie:

• Rock Climbing > video games
• Parkour/Urbex > watching tv
• Skating/Biking > scrolling tg

3️⃣ HYGIENE

Daily Checklist:
☑️ Shower
☑️ Shave
☑️ Haircut
☑️ Well dressed
☑️ Clean clothes
☑️ Brush & floss

You must be a living manifestation of the heroic ideal.

*?~~Menace~~?️***

Old North Active Club did Sambo, and BJJ sparring sessions today with local affiliates. Get in contact and get active NC. ⚡️

Today Multiple Active Clubs https://t.me/alabama_activeclub https://t.me/SSActiveClub, WLM TN/AL/GA ,https://t.me/WLM_USA_ALABAMA , https://t.me/LewisCountryStore and our Best buds in the Vinland Rebels https://t.me/VRcrewbanned, met today in front of the first White house of the C.S.A and in front of the splc in a show of solidarity and to show them we aren't intimidated by their bull shit, slanderous articles about our clubs, and training! You cannot stop us, nor scare us!

@wafflewaffen88

100 subs, awesome guys. Don't forget we have a public chat in the description.

WLM activists going to make it rain flyers on a city near you real soon!
STAY TUNED!
@WLM_USA_MONTANA
@WHITELIVESMATTEROFFICIAL