Hᴇʀᴇ ᴀʀᴇ sᴏᴍᴇ ᴍᴜᴅʀᴀs ғᴏʀ ʏᴏᴜ ᴛᴏ ᴇɴʜᴀɴᴄᴇ ʏᴏᴜʀ ϙᴜᴀʟɪᴛʏ ᴏғ sʟᴇᴇᴘ ᴅᴜʀɪɴɢ ᴛʜᴇ ɴɪɢʜᴛ:

Sʜᴀᴋᴛɪ ᴍᴜᴅʀᴀ
????? ??? ????, ????? ????????,
& ????? ? ????? ?????

Pʀᴀɴᴀ ᴍᴜᴅʀᴀ
???? ????? ?????? ?????, ?? ???????? ?????? ???? ???? ????

Gʏᴀɴ ᴍᴜᴅʀᴀ
?????????? ?????? & ???? ????? ?? ??? ??????????, ????? ???? ?? ??????? ?? ????? ??????

Sᴜʀʏᴀ ᴍᴜᴅʀᴀ
???????? ???? ????? ?????

Aᴀᴅɪ ᴍᴜᴅʀᴀ
???????? ????? ??????? & ???????? ?????? ???? ????????? ???? ????????

Aᴘᴀɴᴀ ᴍᴜᴅʀᴀ
?????????? ???????? ?????? ?? ????????? ??????.

Dʜʏᴀᴀɴɪ ᴍᴜᴅʀᴀ
???????? ???? ????? ?? ??? ????, ????? ??? ????, ????? ?? ???????? ???????

Mᴀᴛᴀɴɢɪ ᴍᴜᴅʀᴀ
??????? ?????? ??????? ??? ?????? ??????? ?? ??? ????, ????? ?? ???? ????? ?? ????? ??????

Ksᴇᴘᴀɴᴀ ᴍᴜᴅʀᴀ
????? ? ?????????? ?????????? ?? ??? ??????, ???? ?? ??? ????? ?? ?????

Mᴜsᴛɪ ᴍᴜᴅʀᴀ
???????? ???????? ?? ?????, ???? & ???????????, ???? ???????? ????? ??? ? ?????? ?????

Sʜᴀɴᴍᴜᴋʜɪ ᴍᴜᴅʀᴀ
??????? ???????, ??????? ???????? ????????

Aɴᴊᴀʟɪ ᴍᴜᴅʀᴀ
????? ???? & ????, ??????? ???????

??????? & ???????? ??

https://youtube.com/shorts/OVJ3MwU1SFQ?si=TOyWn7yU4CNaATxR

YouTube

The 4-7-8 Breathing Technique for Stress and Anxiety — Dr. Andrew Weil

Tim Ferriss is one of Fast Company’s “Most Innovative Business People” and an early-stage tech investor/advisor in Uber, Facebook, Twitter, Shopify, Duolingo...

Gσσ∂ ∂αყ εѵεɾყσɳε!

As ყσu αℓℓ cαɳ sεε, ωε'ɾε α ɓiƭ ɱσɾε ρɾεsεɳƭ σɳ ƭɦε cɦαɳɳεℓ αƒƭεɾ ƭαkiɳɠ α ɓɾεαk ƒσɾ α ωɦiℓε.
Wε ωiℓℓ ɓε ρσsƭiɳɠ ɱσɾε ƒɾεquεɳƭℓყ sƭαɾƭiɳɠ ƒɾσɱ ƭσ∂αყ. I ɦσρε ყσu'ѵε εɳʝσყε∂ ƭɦε ραsƭ cσuρℓε σƒ ɱεssαɠεs. Wε'ℓℓ cσɳƭiɳuε ƭσ sɦαɾε ɱσɾε ƭɦαƭ ωiℓℓ ɦεℓρ ყσu αscεɳ∂ ƭσ ɦiɠɦεɾ ɦεiɠɦƭs.

Nαɱαsƭε & Nαɱαskαɾ

ॐ ᗩƦƬ ០⨏ ᗩនC៩ղនi០ղ ॐ

Restoring Inner Peace

To let go means putting a full stop to all the mental activity with one simple thought: ‘I am a being of peace’.

Thought creates consciousness, so if we repeat this phrase slowly and attentively, our thoughts and emotions stop expanding and inner peace is restored. The essence of our being is peace – complete freedom from overload.

Wait 10 seconds

*Wait 10 seconds before you respond.
Just get used to it.

Especially when you're an out-flapper.
That your mouth starts to speak
from emotions instead of
from well-considered thoughts,
facts and deep feeling.

Get used to it to
go deep within yourself,
before you respond.

Sentences like:
I hear what you're saying...
I'll think about that some more...
I'll come back to that later...
can just give you the space
to let go of your first emotions.

When you are sensitive you
first get a physical reaction.
That often feels annoying.

As if a wave is building inside you
and you can release that pressure
on your own by responding directly
with words from emotions.

Teach yourself to catch that wave
to pass by it.
Even if you don't put words to it,
the pressure will disappear and will
extinguish the first emotions.

When you are sensitive, you always
first receive it from emotions,
you roll an energy into that
causes a new wave.

Feel what's happening inside
let it go out by not responding.
Breathe deeply if necessary
and then blow it out.

Take your time before you
respond with words.
It's also good to just say
that you will come back to it later because
it is now too restless within yourself.

Count till 10. Breathe.
And then make a conscious decision
to respond from your deepest self.
So, from love.@Lichtflits ✨️ Translated by Soraya Nadia
on May 3, 2024 ✨️*

??? ????? ?????? ??? ???????, ??????? ?????. ??? ????? ??????? ????? ????? ???? ?????? ???? ?????????, ???????? ???? ???? ??? ???

ॐ ᗩƦƬ ០⨏ ᗩនC៩ղនi០ղ ॐ

An eclipse is... ?
The cosmic dance of
? The Sun and the Moon
? ~♡ Soraya Nadia ♡~

° ᵗᵃᵖ ᵒⁿ ᵗʰᵉ ⁱᵐᵃᵍᵉ ᵗᵒ ˢᵉᵉ ᵗʰᵉ ᵗᵉˣᵗ ⁱⁿ ᶠᵘˡˡ °

???? ???? ????? ????? ?????, ???????? ???????? ???? ?????????? ?? ???? ?? ??? ???...

?? ????, ????, ?????? ??? ?????????????

??????? ??? ???????? ??

ॐ ᗩƦƬ ០⨏ ᗩនC៩ղនi០ղ ॐ

? Oᴜʀ ᴄʜᴀᴛ ɪs ғᴏᴜɴᴅ ʜᴇʀᴇ.
Fᴇᴇʟ ғʀᴇᴇ ᴛᴏ ᴊᴏɪɴ ᴀɴʏᴛɪᴍᴇ ?

Nᴀᴍᴀsᴛᴇ & Nᴀᴍᴀsᴋᴀʀ ??

https://t.me/artofascensionchat