The Appalachia Active Club is expanding statewide.

From the panhandles to the coal fields to the Kanawha River Valley we welcome men interested in fitness, camaraderie, and appreciation of our great heritage.

Contact us to get vetted today @AppalachianNationalist

Central Ca Active met up to do some training. It’s crucial to know what to do in the worst situations. We put an emphasis on how to get back in a dominant position if you’ve been taken down and you’re on your back.

Sweeps from guard and responses to take down attempts (sprawling, reversing single legs, etc), technical stand ups etc

📍Berkshires, MA

@BayStateActiveClub