🏆 🥊 💙🏆 🥊 💙🏆 🥊 💙🏆

MONDAY 2nd & 9th DECEMBER @7pm GMT

From International Amateur Boxing Champion to Mental Health Mentor & Author, Jamie Coulston presents 2 inspiring Mental Wellbeing workshops.

✔️ Interactive sessions
✔️ Practical tools to combat panic attacks
✔️ Simple breathing exercises
✔️ Q&A included

Can’t join live? No problem, the recordings will be sent to everyone who has signed up!

👉 Secure your spot now: https://payhip.com/b/ajwFc

Don't worry if you're unable to make the live workshops as you will receive the recordings after the event to watch in your own time!

Jamie's recent podcast with the PHA: Follow this link to the podcast: https://the-pha.org

🤩🌟🤩🌟🤩🌟🤩🌟🤩🌟🤩🌟🤩🌟🤩

🌟 MODALITY MONDAY - C is for Chiropractor 🌟

Chiropractic is a non-invasive, drug-free practice that emphasises treating the root cause of discomfort rather than just managing symptoms.

Chiropractors use manual techniques, primarily spinal adjustments, helping the body heal itself, reduce pain, and improve movement without drugs or surgery.

To find your local Chiropractic practitioner, or to join our directory, here's the link: https://practitioners.the-pha.org/therapy/

#modalitymonday #chiropractor #Mondayvibes #wellbeing

Anyone else feel like one of these today? Thank you @toniriddick for the delicious recipe 🙏🥰
Shared last year but it's my go to drink for that little something extra 🤗

👀⚡️👀⚡️👀⚡️👀⚡️👀⚡️👀

THURSDAY 14th November @6-7pm GMT

Join us for an informative session on Electromagnetic Frequencies (EMFs) and their potential impact on our health & wellbeing.

Recognise the signs of Electromagnetic Sensitivity (EMS), understand potential addiction to EMF-emitting devices, & discover solutions to protect you and your family. The session will include a Q&A!

Follow this link to register you place: https://us02web.zoom.us/meeting/register/tZAkdO6sqz4jHNRMRpYy1k1fweL2QBaoWTv2

Through her Homoeopathic practice Rebecca Sturgeon began to investigate what was happening to her patients in 2015 which has lead her to speak about this subject. To book a Homoeopathic consultation please contact directly: [email protected]

🤩🌟🤩🌟🤩🌟🤩🌟🤩🌟🤩🌟🤩🌟🤩

🌟 MODALITY MONDAY - B is for Biofeedback Therapy 🌟

In today’s fast-paced and demanding world, our bodies and minds are frequently subjected to significant stress, which can weaken the immune system, lead to chronic pain, impair performance, and cause issues like depression, insomnia, and emotional fluctuations. Biofeedback Therapy is designed to address these challenges, supporting individuals in regaining physical and emotional stability and enhancing their overall wellbeing.

Find out more about PHA Ambassador Lisa Steel's clinic here: https://optimal-healthgroup.com/biofeedback-therapy/ and Lisa here: https://practitioners.the-pha.org/practitioners/

To find your local practitioner or to join our directory here's the link: https://practitioners.the-pha.org/therapy/

#modalitymonday #biofeedback #Mondayvibes #quantumhealing

🌟🌟 If you would like us to share the wonders of your Modality please email us at education@the-pha.org with a few words! 🌟🌟
Thank you 🙏🥰

It’s SATURDAY SWAP SHOP! ⚡️⚡️⚡️⚡️⚡️⚡️⚡️⚡️

What do you do when life gives you lemons? 🍋 🍋🍋

Unless you fancy lemonade FREEZE them! 🥶
⠀
Lemons are frozen mainly for the sake of zest. After defrosting, the zest becomes softer and more convenient to eat.

Like most other fruits, lemon peel contains a maximum of nutrients that may help regulate cholesterol levels, strengthen the immune system and prevent cancer. It also contains antimicrobial, antifungal and antibacterial substances.
⠀
Check out our holistic recipes using lemon peel & learn more about the health benefits 🍋❤️

https://the-pha.org/when-life-gives-you-lemons/

#saturdayswapshop
#kitchencupboard

🍁 🍁🍁🍁🍁🍁🍁🍁 🍁 🍁

Welcome November! With the chilly weather and calming vibes, November is a great time to set new intentions and learn something new! Have you tried yoga, meditation or qigong?

Robyn Treen offers some beautiful qigong practices on our website https://the-pha.org

What are your plans for the month? 🎆 🎇

#november #5thnovember #autumnvibes #fireworks #yoga #qigong

As October, Menopause Awareness month, comes to a close we’d like to share our webinar with Diane Danzebrink, founder of Menopause Support.

They say knowledge is power & understanding menopause is the key to dealing with it. Here, Diane answers commonly asked questions, empowering women & their families during this stage of her life.

https://the-pha.org/video/lets-talk-about-menopause-how-much-do-you-know/

https://menopausesupport.co.uk

#menopausematters
#understandingmenopause