🚫🔥 Ready to say goodbye to anger and hello to inner peace? 💫

Tune in as Sister Sylvia Bay dives into Buddhist wisdom and mindfulness practices to help you let go of that heavy anger and embrace compassion instead. 🌿💖 You’ll learn why anger often feels so automatic—and how to break free! With 3 simple steps, you can start rewiring your reactions and transforming your life. 🧘‍♂️✨

It’s more than just staying calm; it’s about building a life filled with kindness and balance. 🌈💫 So hit play, relax, and start your journey to a lighter, brighter you! 🎧

#AngerToPeace #MindfulVibes #Metta #BuddhistWisdom

😭💔 Feeling overwhelmed at work? Find out how Yean Khai & Jia Yi use mindfulness to help when stress attacks!

Watch here 👉 https://www.instagram.com/reel/DB49efzS6SD/?igsh=MTBqcmFtMnB6Zmx0ZA==

Join our 4th Edition of the Meditation Challenge! ?‍♀️*✨***

When: Now until October 31, 2023

We’re extending the challenge until the end of October to align with the end of the rains/vassa period on October 17, with Kathina ceremonies taking place on various days after. It’s a great milestone to deepen our practice together! ?

We will continue with a series of talks by Thanissaro Bhikkhu - ideal for meditators, starting with breath meditation and progressing through deeper issues of discernment.

New to the Challenge?

*?*** Join 60+ practitioners from 3rd edition in the Telegram group

*?***Access resources and talks from Day 1 by scrolling up the chat.

Note: There will be no live Zoom meditation sessions for this edition. However, the Telegram community remains a great way to keep yourself accountable!

Let’s cultivate mindfulness together! ?*✨*

Join here ? https://t.me/+wGYNgMBrNucwZDI1

?What's the meaning behind the devotional practices that you'd see in Vesak?

We've been answering some of these questions via our IG posts. Here's one freshly published!

https://www.instagram.com/p/C7CAMdHOBvT/?igsh=c2lhYWVlYWc2N2Nw

Curious about other rituals? Comment down below and we will try to answer them!

?Suggestions needed!

If we were to run a 30-day challenge again, what would you like it to be about and why?

Leave us a comment! ?