? Doing sports can have different goals, depending on each person's needs and desires. Here are a few goals that can be a motivation to exercise:

? Improving fitness: Regular workouts help to strengthen muscles, improve endurance and flexibility.

?‍♀️ Losing weight and slim figure: A variety of activities help burn calories and build a trim body.

? Improved health: Regular workouts help strengthen the cardiovascular system, boost immunity, and reduce the risk of developing various diseases.

?‍♂️ Relaxation and stress relief: Exercise promotes the production of endorphins, the happy hormones that help fight depression and anxiety.

? Socialization and team spirit: For some people, sports become an opportunity to socialize with like-minded people, develop team spirit and participate in competitions.

? Regardless of the goal selected, sports are extremely beneficial to a person's health and well-being. And what is your purpose for doing sport?

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? Levels 1-19 are non-NFT for free-to-play participants. After the moment Pulse Tracker reaches level 20 it turns into NFT.

? Players who receive a Pulse Box will start with a level 20 NFT Pulse Tracker. All Minted Pulse Trackers and Trackers from Pulse Boxes are automatically set to level 20.

? Reaching level 20 unlocks the following features:

◽ The Tracker becomes an On-chain NFT;
◽ The Tracker can be traded and transferred;
◽ The Tracker can be bred.

? Level 30 unlocks $TAC earnings

? Leveling Costs are the same for any Tracker Rarity. Details can be found in our WhitePaper:
https://moow.gitbook.io/moow-whitepaper/move-to-earn/nft-pulse-trackers/pulse-tracker-leveling

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? 19th Bullrunner Tournament

? This time, we will raffle off the following prizes:

▫️ Basic Pulse Box x 5
▫️ 25 000 $TIC x 10
▫️ 15 000 $TIC x 10

⭕ Get 3 Bull Rings daily by completing all Daily Quests in the Bullrunner Game.

? Additionally, receive bonus Bull Rings for claiming $TIC and $TAC in the MOOW app — one Bull Ring for each claim. A maximum of 5 Bull Rings are possible daily.

? The more Bull Rings you collect, the higher your chances of winning one of the prizes!

? Tournament timeframe: 11.04 - 24.04

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? Make a Word Сontest

? We will hide single letters in our banners every day during the week

?? On Sunday, you will have access to the Zealy Quest, in which you will have to write the resulting word related to MOOW

? We will raffle off 3 Basic Pulse Boxes and 10 x 10,000 $TIC among all participants with the correct answer

❗️ The letters will come out randomly, not in the order the word is written

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?️‍♂️ Exercise is a great way to stay healthy and fit, but it's important to keep safety in mind to avoid injury. Here are a few rules to help you prevent unpleasant consequences:

? Never start a workout without a good warm-up. Warming up helps prepare your muscles and joints for doing sports, reducing the risk of injury

? Pay attention to the proper execution of exercises. Improper technique can lead to injury. If unsure, it's best to ask a trainer for help

?‍♂️ Do not overload yourself too quickly. Gradually increase the intensity of your workouts to give your body time to adapt

? It is important to give your body time to recover from workouts. Lack of rest can lead to overexertion and increased risk of injury

? If you experience pain or discomfort during your training, don't ignore it

? By following these simple safety rules, you can enjoy exercising without the risk of injury. Remember, taking care of your health should always come first!

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? MOOW AMA is coming!

?‍? Our CEO and CPO will answer all the community questions soon. So, leave all your questions in the comments under this X post. It will allow us to prepare and provide comprehensive answers during the AMA session

⏰ We will announce the exact date of the session a little later

? Stay tuned for further updates and details regarding this Q&A session. We appreciate your participation and look forward to engaging with our community during this upcoming event

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