This week, members of Camp Crystal Lake Active Club met up for some weightlifting and sparing. White Boy Summer may be coming to an end, but the struggle doesn't stop.

Join your local Active Club today!
https://t.me/centralcaactiveclub

Members of Central Ca Active got together inspired by TAC AZ’s quarterly PT’s to set their own standard.

Our highest tier, what we think all should aspire to is as follows.

225lb bench for reps

315lbs squats for reps

405lb rack pull for reps

15 pull ups from dead hang

Added to this will be a ruck to be figured out at a later date